Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

This is what your knight in shining armor looks like in your 40’s

Love looks like me coming downstairs to a full pot of coffee every morning because coffee is love.

touched out: mother holding and kissing baby at home

Why some moms feel ‘touched out’—and how to fix it

I couldn’t take a single second more of anyone being in physical contact with me. I was touched out.

It’s science: Drinking coffee is *actually* good for your health

According to British researchers, coffee consumption is associated with lower rates of cardiovascular disease, coronary heart disease, stroke, certain cancers and liver disease.

It’s science: only children are more likely to be creative thinkers

Growing up solo leads to measurable differences in brain development that makes only children think differently than kids with siblings.

How to Get in Marathon Shape After Baby

How to Get in Marathon Shape After Baby

Even if you’re not actually running a marathon.

It’s science: practicing gratitude makes us happier

People who list their blessings are happier than those who take an inventory of life’s hassles.

It’s science: babies as young as 6 months old are already connecting words

Our babies are listening and learning from what we say, even if it doesn’t seem like it.

How to Exercise with Babies

Yoga expert Kristin McGee shares her balancing act.

It’s Science: 2 years of music lessons can boost your child’s brain power

It changes both the white matter (which carries signals) and the grey matter (which processes information) in a child’s brain. 

dad holding daughter in the air- how having a daughter changes a man

It’s science: This is what happens to a dad’s brain when he has a daughter

Your toddler’s gender can influence your daily interactions, according to university researchers.

How to Create a Natural Medicine Cabinet for Your Family

Vivrant Beauty's founder shares her favorite natural remedies for baby and mama.

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