Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Jimmy Kimmel: ‘Please consider this before asking how a sick kid is doing’

Kimmel says this has been a big lesson to him after his son was born with a heart defect. 

20 mom hacks to make your life easier now

14. Keep an "oops" kit in the car, even if—especially if—you no longer use a diaper bag. It contains an extra set of clothes for everyone in the family, some diapers, $20, a few snacks, an umbrella, a flashlight, and a first aid kit.

Anxiety in kids: what’s typical and what’s not

Kids have perfectly valid anxieties of their own. Here’s how to help them conquer them.

To my wife, who suffers from anxiety

I see the problem. And trust me, I want to be able to just say or do the right thing to fix everything.

c-section myths baby

10 C-section myths we’d like to clear up right now

Myth #4: You can’t breastfeed after a C-section. While it may be a little more challenging at first, you absolutely can!

cancer survivor mom

I survived breast cancer—while raising two young kids

It was exhausting to raise two young kids while battling cancer. But they also gave me purpose and motivation.

It’s Science: Fall babies are better athletes

Mamas due in the fall: Hope you’re up for a future as a soccer mom. ⚽️

little boy crying

12 books to help calm your child’s anxiety

Sitting down together and reading a book can help your little one identify, cope, and work through her worries

My child’s disability does not define him—or me

Living with disabilities can be hard, but having a disability isn’t the end of the world. 

Boy moms: Raising a body-positive child applies to us, too

Raising boys with positive body images is about so much more than self-confidence. 

prenatal depression: woman sitting on bed at home

Prenatal depression is a thing—a very real, important thing

Britney Spears called attention to the condition in her recent pregnancy announcement. It’s time we all started talking about it.

little girl playing outside

Phrases to boost girls’ self-esteem—other than ‘you’re so pretty’

This isn’t about *never* saying girls are beautiful. It’s just about reminding us all what else matters.

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