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The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.
It’s called reciprocal IVF.
Taking time to destress today could help both dad and baby.
History, made.
Instead, it’s more time. Together.
Regular exercise while pregnant is linked to lower birth weight and a reduced risk of gestational diabetes.
A parent’s level of sensitivity to baby’s signals can be an important predictor of healthy infant-parent attachment.
Some women decide not to have the umbilical cord cut at all, a practice called lotus birth.
The experts agree that zzzs should come first.
Go ahead and snuggle.
The kind that sneaks up on you and before you know it, you are exploding.
For all the bowel movement talk we do, there’s one area we seem to neglect—our own.
Remind yourself, “This whine is an urgent request for a resource or comfort.”
The relationship with brothers sure is special—research proves it.
Permission to eat more yogurt.
Good communication with you forms the basis of good communication with other people as your child grows into an adult.
Marriages can go through tough times, but they can often be repaired more easily than you think.
“Sisters play a role in promoting positive mental health.”
Here’s a simple chart you can follow.
Your bad memory is not a *bad* thing after all.
Sweet dreams. ?
