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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

It’s science: only children are more likely to be creative thinkers

Growing up solo leads to measurable differences in brain development that makes only children think differently than kids with siblings.

How to Get in Marathon Shape After Baby

How to Get in Marathon Shape After Baby

Even if you’re not actually running a marathon.

It’s science: practicing gratitude makes us happier

People who list their blessings are happier than those who take an inventory of life’s hassles.

It’s science: babies as young as 6 months old are already connecting words

Our babies are listening and learning from what we say, even if it doesn’t seem like it.

How to Exercise with Babies

Yoga expert Kristin McGee shares her balancing act.

It’s Science: 2 years of music lessons can boost your child’s brain power

It changes both the white matter (which carries signals) and the grey matter (which processes information) in a child’s brain. 

dad holding daughter in the air- how having a daughter changes a man

It’s science: This is what happens to a dad’s brain when he has a daughter

Your toddler’s gender can influence your daily interactions, according to university researchers.

How to Create a Natural Medicine Cabinet for Your Family

Vivrant Beauty's founder shares her favorite natural remedies for baby and mama.

It’s Science: Having a secure attachment with your kids helps make them smarter

Responding to a distressed toddler with kindness and love may help them do better in school as a teen.

It’s Science: Playing with your kids is actually good for you, too

Playing with our kids allows us to recharge while making important emotional connections.

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