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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

stay at home mom putting her head against her baby's

10 ways to thrive as a stay-at-home mom

1. Recognize that there is power in your choice to be a stay-at-home mom.

Jimmy Kimmel: ‘Please consider this before asking how a sick kid is doing’

Kimmel says this has been a big lesson to him after his son was born with a heart defect. 

20 mom hacks to make your life easier now

14. Keep an "oops" kit in the car, even if—especially if—you no longer use a diaper bag. It contains an extra set of clothes for everyone in the family, some diapers, $20, a few snacks, an umbrella, a flashlight, and a first aid kit.

Anxiety in kids: what’s typical and what’s not

Kids have perfectly valid anxieties of their own. Here’s how to help them conquer them.

To my wife, who suffers from anxiety

I see the problem. And trust me, I want to be able to just say or do the right thing to fix everything.

c-section myths baby

10 C-section myths we’d like to clear up right now

Myth #4: You can’t breastfeed after a C-section. While it may be a little more challenging at first, you absolutely can!

cancer survivor mom

I survived breast cancer—while raising two young kids

It was exhausting to raise two young kids while battling cancer. But they also gave me purpose and motivation.

It’s Science: Fall babies are better athletes

Mamas due in the fall: Hope you’re up for a future as a soccer mom. ⚽️

little boy crying

12 books to help calm your child’s anxiety

Sitting down together and reading a book can help your little one identify, cope, and work through her worries

My child’s disability does not define him—or me

Living with disabilities can be hard, but having a disability isn’t the end of the world. 

Boy moms: Raising a body-positive child applies to us, too

Raising boys with positive body images is about so much more than self-confidence. 

prenatal depression: woman sitting on bed at home

Prenatal depression is a thing—a very real, important thing

Britney Spears called attention to the condition in her recent pregnancy announcement. It’s time we all started talking about it.

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