Self-Care: Health and Wellness Guide for Moms
Click for simple, affordable ways to make the most of what's left of summer.
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Study: Boxers are better than briefs for men who want to be dads

There's more work to be done but experts suggest ditching the tight underwear while trying to conceive.

What happens to a woman’s brain when she becomes a mother

Motherhood changes our brains and writer Chelsea Conaboy wants us to know that.

It’s science: Baby talk speeds up your child’s language development

A study out of the University of Edinburgh is proving that saying doggy instead of dog and night-night for goodnight is actually helping your baby learn language faster.

two moms kissing their kids on the cheeks

Major long-term study: Kids with lesbian parents grow up to be happy adults

Having two moms or two dads doesn't impact children negatively. Families are families and love is love.

Dad and son cooking in the kitchen

Sexism hurts boys + girls alike

Today's girl can be anything she wants. But what of the little boys playing house, dressing up, cuddling baby dolls?

woman drinking glass of water sitting up in bed

5 ways to manage nausea during pregnancy—naturally

Although there's no "cure" for nausea in pregnancy, there are many tricks you can try to ease your symptoms.

Does your child have separation anxiety? How to know

Discover how to identify separation anxiety in your child and helpful tips for easing their worries.

woman exercising outside - what to know about healing diastasis recti

What every mama should know about healing diastasis recti

What really happens to your core post-baby and how to tell if you have abdominal separation known as diastasis recti.

mom standing in front of a white wall

11 simple ways for any mama to become a minimalist

7. Say yes less for more time to do things you love with people you love.

mom holding newborn baby in a hospital bed and thinking about c-section recovery

Your guide to C-section recovery: Timeline, tips and what to expect as you heal

A C-section is major surgery, mama. Here’s what to know to take care of yourself during those first few months.

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