Mental Health

Hilary Duff shares how pregnancy changed her body–and her confidence

A post-baby body is a beautiful thing.

‘Tully’ may be controversial, but it has people talking about maternal mental health

Which is a discussion we all need to be having.

Mindy Kaling let go of her mom guilt—and you can, too

She's not letting it hold her hostage and neither should you.

5 things I wish I didn’t waste time worrying about as a new mom

2. Worrying about making sure everything was 'perfect'

5 foods to fight postpartum depression

Add these mood boosters to your postpartum diet to keep depression at bay.

The unexpected depression symptom every new parent should be aware of

A new study reveals one important factor was shown to help.

To the mama battling postpartum depression: You are stronger than you realize

I discovered the strength, resilience and inner warrior I had hiding within myself—ready to battle.

It’s science: Having a routine helps your family be happier

We’re all in.

Mindy Kaling’s new mom anxiety is so relatable: ‘I never understood how much I would worry’

Don’t worry Mindy—it gets better.

To be a more patient mama, try this simple mind game

It drives me to become a better mom every day.

8 phrases kids say that are code for ‘I’m anxious’

Children with anxiety may make statements that are code for something else.

We need to talk about postpartum rage—and why it happens

The kind that sneaks up on you and before you know it, you are exploding.

Mama, when you feel defeated

I want us to remember that we are good at this.

Mama: Don’t talk weight loss resolutions in front of your child  —here’s why

Moms are probably the most important influence on a daughter’s body image. 

This is what happens to a mom’s brain when she hugs her baby

It’s basically magic. ✨

Try these 3 mindful parenting tips next time you feel upset, mama

As a parent, you may relate to the struggle of containing your anger—I know I have.

2017: The year #MeToo happened and what it meant for moms

#MeToo is sparking plenty of off-line conversations between parents and kids.

The mental workload of a mother

Here’s what it consists of. 

Dear first-time mama: You don’t have anything to prove

Instead of proving you can do what you did before motherhood, appreciate what you can do *because* of motherhood. 

Why Moms Should Ditch Their Kids Every Once In a While

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