Mental Health for Moms - Support and Resources - Motherly
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Mental Health

Your mental health is not an afterthought, mama! Motherly is right by your side with judgment-free advice and resources.

pregnant woman doing yoga

You can’t pour from an empty cup: 5 small ways to center yourself

Get to know your authentic self—we know she’s worthy of love and compassion!

phrases to calm an anxious child

49 phrases to calm an anxious child

Love and compassion are key to helping your child overcome anxious thoughts.

woman unloading the dishwasher

Just do the dishes. Please. The kids will be fine

Because even though babies grow up it’s best if they grow up when the dishes are done.

mom carrying a child and holding another childs hand

Dear thirtysomething moms—I see you

This is thirtysomething. It’s not easy—and that’s the truth.

little girl playing on a sidewalk

9 strategies every parent with an anxious child should try

Try the FEEL Method—freeze, empathize, evaluate—once your child is calm, it’s time to figure out possible solutions. 

How to Make Mama Me-Time

How to Make Mama Me-Time

5 tips on making time for yourself from the founder of Solly Baby.

Why meditation might be the key to pumping success

Meditation has been proven to help you relax and produce more milk while pumping. Let. It. Flow. 

Taking Medications During Pregnancy

Taking Medications During Pregnancy

Treat the most common pregnancy ailments with pregnancy-safe medications and natural remedies.

How I find the emotional energy to be present for my child

Yes, it's possible to be introverted and social, mama. It's all about doing what's right for Y-O-U.

headshot of a woman looking down

3 important ways to take care of you—and not just baby

It is essential to carve out time for yourself to recharge—for your good, and the good of your family.

The best thing you can do for your child? Take care of you

The best thing you can do for your child? Take care of you

Motherhood does not mean always putting your children’s—or anyone else’s—needs before your own.

momfails: illustration with words on top "well actually"

#MomFails might be good for you

One mom shares 5 standards that she loosened up on after experiencing motherhood.

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