Mental Health for Moms - Support and Resources - Motherly
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Mental Health

Your mental health is not an afterthought, mama! Motherly is right by your side with judgment-free advice and resources.

Jessica Simpson standing in a desert

Why Jessica Simpson’s sexual abuse revelations are so powerful

"I was a preacher's daughter. I was taught to be a virgin until I got married, and so I never wanted to share these sexual things that were happening because I didn't want to hurt anybody," shares Simpson. Eventually, she summoned up the courage to tell her mom and dad what was going on—knowing even at that young age she was dropping a bombshell on them.

mom holding two kids

It’s okay if two kids is way harder than you thought

Researchers found that having a second child puts a lot of pressure on parents' time and their mental health, and mothers bear the brunt of the burden.

woman doing the dishes

What do moms do on their days off? Work

A new study shows dads log 50 more minutes of relaxation on the weekends than moms.

woman standing on a beach

This is the year I take better care of myself

The truth is, when I don't take care of myself, I can't take care of anyone else.

mom tickling toddler - how to practice gratitude

6 easy ways to practice gratitude as a parent

Psychologist and author Sonja Lubomirksy identifies gratitude as the number one tool for happiness—and practicing it is easier than you think.

mom watching toddler jump on the bed

My child brought the magic back to my life

Sometimes magic is a really great piece of pizza or the sixth ride down the waterslide. It's laughing with abandon and skipping down the sidewalk without caring who sees you.

Generic Xanax recalled for contamination: What you need to know

Mylan Pharmaceuticals Inc., issued a voluntary nationwide recall of one lot of Alprazolam tablets because of the presence of a foreign substance.

little boy brushing moms hair

I can’t do it all as a SAHM—and that’s OK

Am I going to eat, shower, or sleep in the 20 minutes I have of overlapping nap times?

mother holding baby while feeding

Newborns need care, but so do new mamas

I matter too. I am a person too. I am valuable. I am the baby's whole world so I need to be seen so I don't lose myself.

mom holding daughter on lap while she works

Moms aren’t naturally better at multitasking—they just have no choice

By painting women as great multitaskers who are naturally wired to "do it all," society let itself off the hook when it comes to supporting moms. And that's not okay.

Pete Buttigieg’s mental health plan comes as mothers are dying by overdose + suicide

Buttigieg thinks he can "prevent 1 million deaths of despair by 2028" by giving Americans more access to mental health and addictions services.

Singing can relieve postpartum depression, says study

Women in both groups reported an improvement of their symptoms, but women in the singing group responded at a significantly quicker rate.

Why American moms are the most stressed out moms in the Western world

Collins suggests that the sky-high stress levels American moms have can't be fixed with policy alone. She's calling for lawmakers to support families and mothers, but also for America to redefine what motherhood, work and family look like.

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