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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

How to help kids and their emotions during huge life changes—like moving, divorce or death

Tips for involving your children, communicating well with them and allowing space for their emotions.

Separation anxiety is real—but it’s also fleeting

One day they won’t need me so much, and I’ll be free. But one day, they won’t need me so much, and I’ll be quite lost.

Delaying baby’s first bath linked to higher breastfeeding rates, study shows

The study's lead author, Heather Condo DiCioccio, thinks it might have something to do with baby's sense of smell.

mom comforting sick toddler

Mama, you can handle anything—even flu season

Of course, there are suggestions for avoiding colds and flu, but even with all of these preventions, sick days are almost unavoidable.

My New Year’s resolution? To own up to my mistakes—especially the ones that affect my kids

It’s the New Year, and I have been doing a lot of thinking. I want to say, with all of my heart and all of my soul, that I am sorry.

What mamas need to know about the Kotex tampon recall

Discover what every mama needs to know about the Kotex tampon recall to keep your family safe and informed.

mom kissing baby girl on the cheek

No, having a baby didn’t ‘ruin’ my 20s

If life goes according to plan, I'll have one more when I'm 29 and, by 30, my husband and I will be selling car seats, hitting the tail end of diapers and settling into life as a minivan family.

icon underwear

The Gift Of a Pee-Free Laugh

Icon Undies are the pee-proof underwear every new mom needs.

Self-care during the holidays: 5 tips to keep your health on track, mama

"Festive stress" is a real thing—but it doesn't have to take a toll on your health.

woman smiling at the camera while doing skin to skin after giving birth

Why do mothers become invisible after giving birth?

We're not just a uterus. We're not just a lifeline to a new and precious soul. We're mothers. And we need someone to make sure we're okay, too.

Male birth control is on the way 👏

A birth control gel for guys is entering phase two of clinical trials.

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