Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Elizabeth Warren has a plan for the staggering black maternal mortality rates

"Black women are 3 to 4 times more likely than white women to die from pregnancy or childbirth-related causes. A major reason? Racism. We need to hold health systems accountable for protecting black moms," says Warren.

mom holding daughter

I took CBD and it made me a more present, less anxious mom

In some ways, I'm an unlikely person to be jumping on the CBD bandwagon. I don't even drink alcohol anymore. But (like a lot of moms) I do deal with anxiety and have a lot of difficulty falling and staying asleep.

Mother and son selfie at playground - falling in love after postpartum depression

Danielle on falling in love with her son after postpartum depression

I never imagined there would be a way out. If there’s one thing I’d like any struggling mother to hear, it’s that there IS a way out. You won’t be in the darkness forever, and you are not alone.

This image depicting human milk ducts went viral—but for the wrong reasons

Though it's anatomically incorrect, it still sparks a discussion of empowerment.

Born before 1989? You might need another measles vaccination

Back in the day, one shot was the standard protocol, but one shot of the MMR vaccine isn't as effective as two.

It’s science: Being barefoot boosts your kid’s development

I realized I was scared of all the wrong things when I insisted my kids leave their shoes on at the park.

mom and daughter laying on bed talking

An age-by-age guide to talking to kids about sex, written by a psychologist

"Today, if parents don't take the lead on this, then friends, romantic partners and Google will be there their informants—and Google does not know your child."

selfie of mother and toddler son after mother completed emdr therapy for postpartum depression

Chelsea on EMDR therapy to treat her postpartum depression

"When my husband asked me what was wrong, I said, 'There’s just so much bad that we won’t be able to protect him from. It’s so scary and I love him so much. I wasn’t expecting it to feel like this.'"

mom comforting upset child

My child isn’t giving me a hard time—he’s *having* a hard time

Once I could see his struggles from a lens of empathy, I was able to respond in love.

Beards and bacteria: How germy is Daddy’s face?

Is human facial hair really harboring more bacteria than pet fur or a toilet?

dad leaning over to kiss baby laying on a bed

The scientific benefits of a father’s presence in their kid’s lives

Fathers are no longer just considered "babysitters" but active, equal partners in their child's life.

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