Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

woman resting her head on her hand - black maternal mental health

6 ways Black mothers can prioritize their mental health

As mama goes, so goes the family. Here's how to take care and find the support you need.

It’s science: Children aren’t color-blind

Kids know the difference between colors applied to objects and the social meaning of colors when applied to race.

96% of pregnant people still planning hospital births despite pandemic

"I considered the home birth for a second, but then realized that would be nearly impossible with my circumstances," Sarah tells Motherly.

‘I’m just tapped out’: This mom of 5 is going viral for saying what we all feel

"The laptop wouldn't connect to the internet. The baby was fussing. My oldest was frustrated I had to pull her from what she was in the middle of. I had noise coming from each room with all the kids trying to, you know, 'school', and it took every fiber of my being not to throw the laptop off the table."

woman working out

9 no-equipment exercises you can do anywhere

P.volve master trainer Antonietta Vicaria swears by these.

mom holding child at the pediatrician

Childhood vaccinations are dropping during the pandemic

"We want to reassure all our families that pediatricians have innovated ways to make visits even safer."

Zoom fatigue is real and our kids are feeling it

Educational screen time and virtual playdates are burning kids out—so if you need to turn the computer and let your kids disconnect today, don't feel bad, mama.

woman looking out window

The hidden risk of postpartum depression during quarantine (and how to get help)

Now more than ever, we have to take care of our mental health, particularly new parents.

child and her stuffed animal looking out window

How to help kids be resilient through the pandemic

The mental health techniques developed by disaster response experts can help parents right now.

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