Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Pregnant woman drinking hot tea - considering the safety of antidepressants during pregnancy

Is it safe to take antidepressants during pregnancy?

Recent research suggests antidepressants aren’t as risky as we may think—or have been told. 

mom kissing her baby's hands - reducing medical trauma in kids around fear of needles

Reducing medical trauma in kids is straightforward. So why aren’t we doing it?

An expert shares how to make your kids feel more safe and comfortable with medical professionals.

woman holding her stomach - fibroids and phthalates

Phthalates cause uterine fibroids, in vitro study confirms

Uterine fibroid growth is activated by chemicals found in everyday products, according to new research.

pregnant couple laying in bed with dog - postpartum hotel or babymoon

Should you skip the babymoon in favor of a postpartum hotel?

The term ‘babymoon’ initially referred to the postpartum period. Here’s how Boram, a postpartum hotel, is bringing that concept back.

mom kissing her smiling newborn - postpartum ocd

Postpartum OCD and intrusive thoughts: What new moms need to know

How to tell the difference between intrusive thoughts and symptoms of something bigger.

Best Compression Socks for Women

Tired, achy feet? These comfy compression socks can help

For pregnancy, postpartum, and all the other stages of life, better circulation and comfort are always in style.

woman admiring her daughter showing what it is like having a child diagnosed with autism

6 things I wish I’d known when my child was diagnosed with autism

I only wish someone could have told me that we would find our place, we would be supported and my child would thrive.

woman holding her pregnant belly wondering about bleeding during pregnancy

It took until week 27 for my bleeding during pregnancy to resolve, but my son is perfect

Although pregnancy spotting shouldn't be ignored, it isn’t always a major cause for concern, experts note.

Hailey Bieber at Elle event - before sharing about her ovarian cyst

What is an ovarian cyst?

Hailey Bieber shares she has an ovarian cyst ‘the size of an apple.' Here's what to know about symptoms and complications.

Mom and two kids hugging

How bipolar disorder shaped my experience of motherhood

What my therapist told me blew me away: bipolar disorder, he told me, is something we can manage.

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