Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

woman admiring her daughter showing what it is like having a child diagnosed with autism

6 things I wish I’d known when my child was diagnosed with autism

I only wish someone could have told me that we would find our place, we would be supported and my child would thrive.

woman holding her pregnant belly wondering about bleeding during pregnancy

It took until week 27 for my bleeding during pregnancy to resolve, but my son is perfect

Although pregnancy spotting shouldn't be ignored, it isn’t always a major cause for concern, experts note.

Hailey Bieber at Elle event - before sharing about her ovarian cyst

What is an ovarian cyst?

Hailey Bieber shares she has an ovarian cyst ‘the size of an apple.' Here's what to know about symptoms and complications.

Mom and two kids hugging

How bipolar disorder shaped my experience of motherhood

What my therapist told me blew me away: bipolar disorder, he told me, is something we can manage.

Jennifer Aniston, pictured at the Golden Globes, recently opened up about her wish she froze her eggs - should i freeze my eggs?

Should I freeze my eggs? What we can learn from Jennifer Aniston’s experience

Egg freezing isn't fertility insurance, but it can be a good option if you want to give yourself a little more time.

premature infant sleeps on mother's chest while practicing skin-to-skin contact after birth

WHO now recommends all premature babies receive immediate skin-to-skin contact after birth

WHO research shows starting skin-to-skin contact immediately after birth has the potential to save up to 150,000 more lives each year.

Exhausted mom sleeping with small child in a rocking chair.

How burnout impacts me as a parent with depression

Burnout impacts nearly three-fourths of all working adults, and it definitely intersects with other aspects of our identities too.

Pregnant woman holding belly in kitchen with sandwich on counter - listeria outbreak in deli meat and cheese

CDC warns pregnant women to avoid any deli meat or cheese unless it is reheated

A listeria outbreak across several states has been identified in deli meats and cheeses but is not yet linked to a specific product. Here's what you need to know if you're pregnant.

emotional mother with newborn - postpartum depression predictor

A possible predictor for PPD identified in new research

The findings could help identify PPD early on and inform better treatments.

mom working on mental health making son laugh in bed

Working on my mental health as a parent

So let me be frank: I’m not “doing it all.” I’m not operating at full capacity in every area of my life. I’m no longer trying to be a perfect mom.

mom practicing yoga after having second baby

Feeling divided between multiple kids? Here’s how yoga helped unite my family

I now feel like I can fully focus on whichever child I’m with, and I can even keep my mom guilt for missing the other one (mostly) at bay.

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