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The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.
“My mental illness doesn’t define me or how I take care of my child.”
"Overdue: A Pregnancy Guide for Us", the resource we created for Black moms-to-be with the support of Gerber, addresses just that.
Don't people going through this family-building path deserve better?
If those unused bath bombs have just been mocking you, these are the answer.
The group says “watchful waiting” doesn’t work, and even recommends weight loss drugs and surgery for some.
It's not uncommon for us moms to put our needs on hold when we have children. But physical activity is no luxury—it’s a health necessity.
Jazzercise has been the steady throughline that helped me navigate the ups-and-downs of all of my pregnancies.
I believe I need to let them see all the range of emotions because this is the human experience.
And it happened to me. Here are the red flags to look out for.
Damar Hamlin’s collapse sparked discussions surrounding the safety of contact sports and our children.
We see more sleep in your future.
Young women with ADHD who took the pill were 6 times more likely to develop depression than those without ADHD who also took birth control.
I felt pulled in every direction.
I am a work in progress, just like everyone else.
These cards can help patients feel empowered to address fatphobia and weight stigmas in the medical field.
Knowledge is power.
Because nourishing yourself should be a priority.
You can run, but you can't hide (your panties).
Some simple lifestyle changes can help.
Eczema can be worrisome. The good news? Treatment is available.
