Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Pat Clancy, husband of Lindsay Clancy, and the couple's three children

Moms who have experienced postpartum mental health struggles donate to Lindsay Clancy’s family

If you scroll through the donations, there are many comments from moms sharing their stories.

mom changing baby's diaper at home - best postpartum advice for new moms

3 things your doctor might not tell you about postpartum

Cradlewise's maternal wellness medical advisor shares what to know about protecting your mental health during the months after birth.

woman reading on the beach by herself - miscarriage quotes

20 miscarriage quotes to help in your healing journey

These quotes can help remind you of the most important thing of all: you’re not alone.

woman sitting on bed with her back shown with a tattoo - miscarriage tattoo ideas

15 beautiful miscarriage tattoo ideas to honor your pregnancy loss

Miscarriage tattoos can help mamas and couples process their grief. Here are some inspiring miscarriage tattoo ideas to memorialize your experience.

mom helping toddler brush her teeth - habit stacking

How ‘habit stacking’ can improve your family’s routines—and happiness

Change can be difficult for all of us. Experts say habit stacking could make the process easier for everyone.

baby food pouches on store shelves - fda lead in baby food

The FDA is finally taking steps to reduce lead in baby food

The agency estimates that the actions could reduce children’s dietary exposure to lead by up to 27%.

mom and baby taking bath together - aapi moms

4 mental health tips for AAPI moms

It's already stressful trying to get pregnant. The bias within my own culture made it even more difficult.

mom feeding toddler - how to make babyfood

5 tips to making safe, brain-boosting baby food at home

Worried about heavy metal exposure in baby food? A developmental neurobiologist and co-founder of Cerebelly shares how to reduce the risk while also boosting your baby's brain health.

mom showing how to talk to teens about substance use sitting with her daughters on the couch

How to talk to your teen about substance use

The short answer is: early, often, accurately and with kindness.

woman holding her pregnant belly making a heart with her hands - can you get pregnant with endometriosis

Can you get pregnant with endometriosis? A fertility expert explains

Getting pregnant with endometriosis may be challenging, but it’s not impossible.

moms sharing secrets sitting on couch

25 secrets of moms living with mental illness

“My mental illness doesn’t define me or how I take care of my child.”

pregnant woman smiling down at her belly black maternal health crisis

Self-advocacy is crucial when it comes to combatting the Black maternal health crisis

"Overdue: A Pregnancy Guide for Us", the resource we created for Black moms-to-be with the support of Gerber, addresses just that. 

mother and daughter exercise together - childhood obesity

New AAP guidelines state childhood obesity requires ‘early, intensive’ treatment

The group says “watchful waiting” doesn’t work, and even recommends weight loss drugs and surgery for some.

mom finding time to exercise practicing yoga with her baby son

How to make time for exercise when you’re a busy mom

It's not uncommon for us moms to put our needs on hold when we have children. But physical activity is no luxury—it’s a health necessity.

Two women laughing in dance cardio class - jazzercise in pregnancy

I’ve had 4 tough pregnancies. Of all things, Jazzercise kept me going

Jazzercise has been the steady throughline that helped me navigate the ups-and-downs of all of my pregnancies.

daughter hugging her mom from behind being a mom with depression

I don’t hide my depression from my kids

I believe I need to let them see all the range of emotions because this is the human experience.

should i let my kid play football child throwing football

Should I let my kid play football? Doctors and parents weigh in

Damar Hamlin’s collapse sparked discussions surrounding the safety of contact sports and our children.

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