Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

mother looking at baby's face - congenital cataracts

What to know about congenital cataracts

I’m sharing my story in the hopes that it sheds light on this condition—but know that you are the parent your child needs, mama.

woman holding her knees on bed looking sad - infertility increasing

Infertility is on the rise—and I’m not surprised

Whenever fertility struggles come up, inevitably, over half of the room raises their hand to say: “I went through this.” Despite that fact, I felt alone.

mother comforting daughter at home on bed - how to talk to teens about suicide

Talking to teens about suicide and self-harm can save lives

But there are insidious myths that often prevent parents from having these conversations.

mom hugging her two kids - peaceful parenting helps parents and kids

3 ways ‘peaceful parenting’ helps us heal alongside our kids

In committing to growth alongside our children, we get to re-parent ourselves.

Breastfeeding might kill your sex drive—but here’s how to get it back

From understanding the hormonal changes to finding ways to prioritize intimacy, a doula shares insight on how to balance breastfeeding and sex.

pregnant woman at prenatal doctor visit - cervical checks in late pregnancy

Do you really need cervical checks in late pregnancy?

In some cases, those uncomfortable cervical checks may be optional. An OB-GYN shares what you need to know.

woman holds pregnant belly - cdc maternal mortality report

The maternal mortality rate dramatically increased during the pandemic, CDC report shows

The newest numbers on maternal mortality highlight a crisis that just continues to worsen.

Lindsay Arnold shows ab workout while pregnant - shows are ab workouts safe during pregnancy

Are ab workouts safe during pregnancy?

DWTS' Lindsay Arnold shares 4 safe core moves to try in any trimester.

mom feels child's forehead for fever - norovirus or shigella

Is it norovirus or Shigella? How to tell the difference

Though symptoms can be similar among the stomach illnesses, there are a few ways to tell the virus and bacterial infection apart.

pregnant woman sleeping on couch - pregnancy safe sleep aid

Looking for pregnancy-safe sleep aids? A naturopathic doctor shares her picks

Found: The safe, effective, and natural sleep support you desperately need in pregnancy and beyond.

woman bending over toilet bowl to vomit - coping with hyperemesis gravidarum

How to cope with hyperemesis gravidarum (HG), from a mama who’s going through it

Comparing morning sickness to HG is like comparing a little bit of rain to a hurricane. 

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