Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

woman writing in a journal- self-care looks different for everyone

Self-care looks different for everyone and that’s OK

I had to understand that this journey of motherhood is a blessing but also a way to grow in areas that I never knew that I needed.

premature newborn sleeps in nicu - preterm birth drug Makena pulled by FDA

FDA to pull preterm birth drug Makena from the market

Makena was the only drug approved to help prevent preterm birth. Advocacy groups say pulling the drug could further maternal health inequities.

children playing instruments in school

It’s amazing to see your kid be surrounded by inclusivity

To understand the definition of inclusion, we need to better understand what it looks like and feels like to be included.

pregnant woman walking down the street - curb walking to induce labor

Does curb walking induce labor? Here’s what experts want you to know

An OB-GYN and a midwife offer details on curb walking—including when to start and how to do it safely.

kids packing healthy snack for school - eco friendly family.

10 simple ways your family can be more eco-friendly

Going green is *much* easier when the whole family is involved.

child with stomach virus waiting to take medicine - shigellosis in kids

Drug-resistant stomach bugs are on the rise, CDC warns. Here’s how to prevent infection

Shigella spp. is one of the most common causes of stomach illnesses in kids under 5.

child testing glucose living with diabetes - insulin price cap

Life-saving insulin just got more accessible for millions of families

Drug company Eli Lilly says it will cut insulin prices by 70% and expand access to a $35 price cap.

child holding hand over face in car to prevent motion sickness - motion sickness in kids

11 expert-backed ways to prevent car sickness in kids

From acupressure to window-gazing, here’s what you need to know.

mom checks temperature of sick boy in bed - febrile seizure

Febrile seizures can be scary—but usually aren’t cause for alarm, experts say

Experts say febrile seizures are common and usually require minimal treatment—but it’s smart to be prepared. Here’s what you need to know.

mom talking to son on bed - how to talk to kids about periods

How to talk to kids about periods: An age-by-age guide

Open and honest conversations about periods are essential for kids of all genders.

pregnant woman applying cream to her belly - preterm birth linked to chemicals

Researchers find a chemical link that could help predict the risk of preterm birth

The existence of certain chemicals found in the vagina may be linked to a higher risk for preterm birth.

mother and daughter playing on the couch - highly sensitive parent

3 ways highly sensitive parents are making the world a better place

Being a highly sensitive parent can be challenging, but there's a lot of beauty, too.

nurse showing patient test results - questions to ask fertility doctor

5 questions to ask at your first fertility appointment

From “what are my options?” to “what does this cost?”, prep makes it all more digestible.

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