Baby Sleep Schedules - Naps, Sleep Training & More

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a one-week-old baby need?

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

four-week-old baby sleeping in the sun from a window

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a three-week-old baby need?

Sleep: possibly the hottest topic for new parents. How much sleep does…

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

baby sleeping in a bassinet close to a bed

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a two-week-old baby need?

Rest easy: here's our guidance for your newborn baby's sleep.

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby Sleep Tips

Newborns, sleep & the 4th trimester: One sleep consultant’s plan for everyone to get some rest ????

6 tips to prepare for your newborn's sleep (or lack thereof).

Baby Sleep Tips, One-Month-Old Baby Sleep Guides & Schedules

eight-week-old baby sleeping on its back

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does an eight-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules

seven-week-old baby sleeping with arms above its head

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a seven-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a five-week-old baby need?

Here's our expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 12-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 10-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby

How much sleep does a nine-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Baby, Baby Sleep Guides & Schedules, Parenting, Three-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-month-old baby need?

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby Sleep Guides & Schedules

How much sleep does a 16-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Baby Sleep Guides & Schedules, Four-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 15-week-old baby need?

We're providing expert guidance tips on your newborn's sleep schedule.

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 14-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 13-week-old baby need?

Here's our expert guidance & tips on your infant's sleep schedule.

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby

The 4-month sleep regression struggle is real

What do we do now?

Baby, Four-Month-Old Baby Sleep Guides & Schedules

11-month-old baby sleeping on its back in a crib

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-month-old baby need?

Tips and a sleep schedule for getting your baby to sleep, and knowing how much sleep is right for your babe.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 8-month-old baby need?

Expert advice for your 8-month-old's sleeping schedule, plus tips.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 7-month-old baby need?

All your questions about your baby's sleep needs at this age, answered, with tips from a sleep consultant.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

six-month-old baby sleeping with arms above its head

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-month-old baby need?

Sleep tips for a baby who's growing fast, including an ideal schedule.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Kid sitting on her bed before bedtime and picking out which bedtime story she wants mom to read to her

Parenting

Bedtime battles? Try these 10 connection-first phrases before lights out

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved.

Parenting, Older Child Sleep Tips, Real Sleep Stories from Real Mamas

Postpartum

The secret sleep thief no one warned you about: Postpartum insomnia

Postpartum insomnia is real, and it’s not just because your baby is crying every few hours (although that doesn’t help).

Postpartum, Real Sleep Stories from Real Mamas

mom holding toddler trying to sleep wondering why is sleep training so hard

Real Sleep Stories from Real Mamas

Sleep training is still the hardest part of parenting for me

It’s the one thing that overwhelms me and brings me to the point of tears at times.

Real Sleep Stories from Real Mamas, Motherly Stories

tired mom with newborn baby on her chest- my baby doesn't sleep

Real Sleep Stories from Real Mamas

To the mom whose child doesn’t sleep—there’s an upside to the downsides

It’s helped me see the glass (and formula bottle) half-full.

Real Sleep Stories from Real Mamas, Child Sleep

Sleep training mom leaning down to kiss her baby before nap time

Baby Sleep Tips

The unseen labor of baby sleep training

Getting a baby to sleep is not just about a schedule or a method. It is a marathon of decisions, logistics, emotions, and middle-of-the-night math that rarely gets noticed

Baby Sleep Tips, Baby, Baby Sleep Guides & Schedules, Child Sleep, Motherly

Swaddle blanket, newborn baby sleeping while laying on fuzzy blankets

Baby Sleep Tips

The science behind swaddle blankets–useful for baby’s sleep routine

Swaddle blankets soothe the startle reflex, support regulation, and make bedtime more predictable. Here's how to swaddle safely, and when to transition out.

Baby Sleep Tips, Baby, Baby Sleep Guides & Schedules, Motherly

Baby Sleep Tips

Mom tries to put her ‘FOMO baby’ to sleep—but his reaction is next level

According to pediatric sleep experts, babies experience FOMO (fear of missing out) because they’re naturally curious

Baby Sleep Tips, Baby, Child Sleep, Parenting, Viral & Trending

child sleeping in bed in daylight- daylight savings 2023

Baby Sleep Tips

Spring forward without losing sleep: 5 tricks to adjusting to Daylight Saving Time with kids

DST is around the corner, and sadly, there are no exemptions for the already-sleep-deprived.

Baby Sleep Tips, Child Sleep

Women's Health

Maternal deaths are mostly preventable, and voters across the aisle agree on the fix

A new national poll from the bipartisan campaign Healthy Moms, Healthy Babies America found that more than 80% of voters back nearly every solution on the table.

Women's Health

Mental Health

7 strategies to raise body-confident kids in an era of slimmed-down celebs

Here's what parents can actually do to raise body-confident kids in the GLP-1 era, from experts who work with eating disorders every day.

Mental Health, Health & Wellness

Mental Health

Paris Hilton’s morning fix for ADHD moms: This night-before routine

Paris Hilton's ADHD isn't managed by willpower. It's the night-before checklist she runs her whole household on. Here's what she actually does.

Mental Health

Motherly

Protected: Building a Back-to-School Routine That Actually Supports Your Kid’s Health

Sleep: possibly the hottest topic for new parents. How much sleep does…

Motherly

Work & Motherhood

Christina Hines spent her career protecting kids as a prosecutor. Now she’s running for Congress as a mom of three.

The Macomb County special victims prosecutor won her primary and is running to flip one of Michigan’s most competitive House seats. Her pitch: Congress has plenty of millionaires and not nearly enough moms.

Work & Motherhood

Work & Motherhood

Denise Powell is running for Congress on a promise she first taught her kids: be brave, tell the truth, and never give up

She had never run for office before this year, and she jumped in for the biggest possible reason: her kids, and everyone else's.

Work & Motherhood

Work & Motherhood

Why high-achieving moms are increasingly ‘hitting a wall,’ according to this executive coach

During a record-breaking workforce exodus, we asked this executive mom what moms can do to preserve their careers and feel good at home.

Work & Motherhood, Career & Money

The Motherly Podcast

Tori Kelly on becoming a better artist as a mom, trusting the process, and touring with a baby

Sleep: possibly the hottest topic for new parents. How much sleep does…

The Motherly Podcast

how to help your child speak up in class - Motherly

Child Learn & Play

The 10-minute trick that helps quiet kids speak up at school

Family rituals that build classroom confidence before the school year starts, from child development expert Sheila Fortson.

Child Learn & Play, Back To School

Children's Health

What’s really behind back-to-school meltdowns and how to prevent them

Back-to-school meltdowns aren't defiance, says a neuroscience expert. Here's what they are.

Children's Health, Back To School

Baby

As a growth marketer, I tried to optimize motherhood

Sleep. Feeding. Wake windows. Room temperature. Every tiny variable.

Baby

Health & Wellness

A family doctor’s low-stress way to keep back-to-school germs out of the house

You can't immune-proof a child, and she won't pretend you can. Still, you can make the house they come home to a little less hospitable to whatever they carried in.

Health & Wellness

Women's Health

Why your workout is doing more for your brain than your body

A counselor explains the mental benefits of exercise, and why one workout changes your brain before it changes your body.

Women's Health, Mental Health

Health & Wellness

Your child’s meltdowns may be clues to their sensory needs

What if, instead of asking “How do I stop this behavior?” we asked, “What is this behavior trying to tell me?” A pediatric OT breaks it all down.

Health & Wellness, Children's Health

Girls playfully yelling in front of a camping tent

Health & Wellness

I was raised to be quiet and agreeable. I want the opposite for my kids.

On teaching your kids—and yourself—that it’s okay to be imperfect.

Health & Wellness, Mental Health

Style

5 travel essentials under $100 I always pack for vacation as a fashion influencer and mom

Her litmus test for what to pack is simple. (And her under $100 must-pack pieces are perfection.)

Style

Pregnancy

The unsolicited pregnancy advice nobody asked for (and how to deal)

Everyone from your aunt to your algorithm has a theory about your pregnancy. Here's how to sort the useful advice from the noise that's making you anxious.

Pregnancy