Baby Sleep Schedules and Guides: Naps, Sleep Training & More

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a one-week-old baby need?

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

four-week-old baby sleeping in the sun from a window

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a three-week-old baby need?

Sleep: possibly the hottest topic for new parents. How much sleep does…

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

baby sleeping in a bassinet close to a bed

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a two-week-old baby need?

Rest easy: here's our guidance for your newborn baby's sleep.

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby Sleep Tips

Newborns, sleep & the 4th trimester: One sleep consultant’s plan for everyone to get some rest ????

6 tips to prepare for your newborn's sleep (or lack thereof).

Baby Sleep Tips, One-Month-Old Baby Sleep Guides & Schedules

eight-week-old baby sleeping on its back

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does an eight-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules

seven-week-old baby sleeping with arms above its head

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a seven-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a five-week-old baby need?

Here's our expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 12-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 10-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby

How much sleep does a nine-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Baby, Baby Sleep Guides & Schedules, Parenting, Three-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-month-old baby need?

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby Sleep Guides & Schedules

How much sleep does a 16-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Baby Sleep Guides & Schedules, Four-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 15-week-old baby need?

We're providing expert guidance tips on your newborn's sleep schedule.

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 14-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 13-week-old baby need?

Here's our expert guidance & tips on your infant's sleep schedule.

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby

The 4-month sleep regression struggle is real

What do we do now?

Baby, Four-Month-Old Baby Sleep Guides & Schedules

11-month-old baby sleeping on its back in a crib

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-month-old baby need?

Tips and a sleep schedule for getting your baby to sleep, and knowing how much sleep is right for your babe.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 8-month-old baby need?

Expert advice for your 8-month-old's sleeping schedule, plus tips.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 7-month-old baby need?

All your questions about your baby's sleep needs at this age, answered, with tips from a sleep consultant.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

six-month-old baby sleeping with arms above its head

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-month-old baby need?

Sleep tips for a baby who's growing fast, including an ideal schedule.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Kid sitting on her bed before bedtime and picking out which bedtime story she wants mom to read to her

Parenting

Bedtime battles? Try these 10 connection-first phrases before lights out

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved.

Parenting, Older Child Sleep Tips, Real Sleep Stories from Real Mamas

Postpartum

The secret sleep thief no one warned you about: Postpartum insomnia

Postpartum insomnia is real, and it’s not just because your baby is crying every few hours (although that doesn’t help).

Postpartum, Real Sleep Stories from Real Mamas

mom holding toddler trying to sleep wondering why is sleep training so hard

Real Sleep Stories from Real Mamas

Sleep training is still the hardest part of parenting for me

It’s the one thing that overwhelms me and brings me to the point of tears at times.

Real Sleep Stories from Real Mamas, Motherly Stories

tired mom with newborn baby on her chest- my baby doesn't sleep

Real Sleep Stories from Real Mamas

To the mom whose child doesn’t sleep—there’s an upside to the downsides

It’s helped me see the glass (and formula bottle) half-full.

Real Sleep Stories from Real Mamas, Child Sleep

Sleep training mom leaning down to kiss her baby before nap time

Baby Sleep Tips

The unseen labor of baby sleep training

Getting a baby to sleep is not just about a schedule or a method. It is a marathon of decisions, logistics, emotions, and middle-of-the-night math that rarely gets noticed

Baby Sleep Tips, Baby, Baby Sleep Guides & Schedules, Child Sleep, Motherly

Swaddle blanket, newborn baby sleeping while laying on fuzzy blankets

Baby Sleep Tips

The science behind swaddle blankets–useful for baby’s sleep routine

Swaddle blankets soothe the startle reflex, support regulation, and make bedtime more predictable. Here's how to swaddle safely, and when to transition out.

Baby Sleep Tips, Baby, Baby Sleep Guides & Schedules, Motherly

Baby Sleep Tips

Mom tries to put her ‘FOMO baby’ to sleep—but his reaction is next level

According to pediatric sleep experts, babies experience FOMO (fear of missing out) because they’re naturally curious

Baby Sleep Tips, Baby, Child Sleep, Parenting, Viral & Trending

child sleeping in bed in daylight- daylight savings 2023

Baby Sleep Tips

Spring forward without losing sleep: 5 tricks to adjusting to Daylight Saving Time with kids

DST is around the corner, and sadly, there are no exemptions for the already-sleep-deprived.

Baby Sleep Tips, Child Sleep

Life

Musician Allie Teilz says becoming a mom made her “bigger, not smaller”

The DJ’s debut album, Come to Mommy, is a refusal to pick one version of herself, and a reminder that we don’t have to either.

Life

Child Shopping Guide

4 new-school landline phones that help kids chat safely without screens

If your kid wants their first phone, these new options offer 90s nostalgia in spades.

Child Shopping Guide

Teen

‘Should I let my kid have ChatGPT?’ and all your biggest questions about AI, answered

Many parents fear that AI is taking over their teens’ ability to think for themselves. But with some open communication, you can raise kids that are aware of AI’s risks and rewards.

Teen

Motherly Stories

Nobody told me I’d be too busy making the memories to enjoy them

I thought I was giving my kids everything. Instead, I was missing the moments I worked so hard to create.

Motherly Stories

Halloween

The 10 hottest kids’ Halloween costumes of 2026, according to Google

Sleep: possibly the hottest topic for new parents. How much sleep does…

Halloween

Motherly

Protected: Eight Sleep’s Alexandra Zatarain on women-centered tech, the science of better sleep, and planning a career around motherhood

Sleep: possibly the hottest topic for new parents. How much sleep does…

Motherly

Health & Wellness

Flu season is early this year. Here’s how to actually protect your family, according to experts

For real advice, we talked to two physicians who've spent this fall fielding questions from worried parents.

Health & Wellness

Children's Health

6 ways to make mornings smoother when your child has ADHD

A child psychiatrist on the small systems that take the pressure off the hardest 20 minutes of the day.

Children's Health

Motherhood Success

To make mom friends, I rediscovered my religion

Having a hard time connecting with other moms? My advice: Head to your favorite house of worship.

Motherhood Success

Life

‘Elder Millennial’ comedian Iliza Shlesinger convinced her kids ‘from the window to the wall’ is about a nap party

The comedian on raising two little kids, the help she refuses to hide, and what being an elder Millennial mom really means.

Life

Parenting

Mental health experts say you shouldn’t ban your kid from group chats. Here’s what to do instead

Group chats are often rife with bullying, exclusion and inappropriate content. Here's how to teach kids to use them wisely.

Parenting

Child Shopping Guide

The Yoto Player 4th Gen just dropped. Here’s what’s different

The Yoto Player 4th Gen comes with the biggest hardware upgrade in the company's history, three years in the making.

Child Shopping Guide

Childcare

I’m ashamed to admit I gatekeep my babysitter’s info

I know I'm not the only one. But I think it says more about what moms need than who they are.

Childcare

Parenting

The Cornell 7 and raising boys in a world filled with casual cruelty

The bar is higher now. We must teach our sons what real courage means in a culture that continues to demean women.

Parenting

Entertainment

The biggest book-to-screen adaptations we can’t wait to watch this fall

It’s giving moms alllll the romance and drama

Entertainment

Labor & Delivery

We aren’t preparing women for the excruciating pain of back labor

I thought I’d know a contraction when I felt one. I want other moms to know that’s not always the case.

Labor & Delivery, Birth, Pregnancy

Motherly

Her son spent 87 days in the NICU. Now she’s fighting for moms and babies to get the support they’re missing

Stephanie Roberson wants NICU moms to get the health care, paid leave and therapy they need. Here's how she's making it happen.

Motherly, Health & Wellness

Women's Health

New report shows women are far more likely to be minimized and misdiagnosed by healthcare providers

A new poll from Gallup and Pivotal reveals that over half of women aren't happy with how they've been treated by providers. And it’s impacting more than how we feel.

Women's Health