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Add these mood boosters to your postpartum diet to keep depression at bay.
“Kids, can you please help me? I feel like I’m about to lose my cool and need your ideas.”
Some anxiety in motherhood is expected, but when does it become too much?
Just experiment until you find your child’s favorite.
Because motherhood can sometimes be this all-consuming thing that leaves me with next to nothing left to give anyone else.
On a good day, love can be challenging. In a good month, even more so. But what about if we are talking longer?
“Find out who you are, what you think, and what you stand for,” says this mom of 6.
I promise to show you just how loved you are every single day.
8 ways a mama can show up, even when she can’t actually show up.
Fortunately, there is a way to relate to these normal emotions.
These days, my friendships are few, but they are rich.
As a parent, you may relate to the struggle of containing your anger—I know I have.
It’s normal to feel confident *and* sad about your decision.
During my 15 years as a foster parent, I have had the privilege of having over 50 children come to live in my home.
The findings also have helpful implications for preventative mental health treatment.
Managing our own emotions and behaviors is the key to teaching kids how to manage theirs.
But that doesn't mean you have to despair.
7. Acknowledge my workload
Because of my daughter, I finally woke up. Because of her, I never want to fall asleep again.
4 coping mechanisms to prevent a mama meltdown.
