mindfulness - Page 16 of 27 - Motherly
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mindfulness

mom holding her son and crying

Toxic positivity doesn’t fix how much moms are burnt out—it only makes things worse

Insisting that mothers be happy and positive all the time does not permit us to recognize or fix the foundational problems.

mom holding baby against her chest

Dear mama, this is what I’ll remember

I remember your comfort and how you kept me warm. I remember your face above me when I cried for you. I remember you would feed me when I was hungry, or tired or in pain.

Cameron Welch headshot

Teen’s viral video shows there are unwritten rules for Black children in America

He reads his rules into the camera: "Don't put your hands in your pockets. Don't put your hoodie on. Don't be outside without a shirt on. Check in with your people, even if you're down the street."

white hand and black hand holding hands

Recap: Motherly’s IG live on racism & motherhood in America

Two mothers discussed their feelings, lessons on what they learned (and unlearned) about race in America and how racial injustice can no longer prevail for our next generation.

TIME magazine cover of a Black mother

TIME makes a powerful statement on Black motherhood with its newest cover

"In her expression, I see the Black mothers who are unseen, and rendered helpless in this fury against their babies," Kaphar writes in a piece accompanying his painting.

mom scrolling on her phone while holding a glass of wine

Please stop telling burned-out moms to ‘just have a glass of wine’

We're expected to do it all, and then a big glass of wine will make everything better—but we know this isn't true.

woman doing chest to chest after labor

The one lesson from birth class I actually used

I'm a labor and delivery nurse and *this* was new information to me!

woman picking out a dress from a rack of clothes

It’s science: Getting dressed for the day can make you feel happier (even if you’re WFH)

In a phenomenon called enclothed cognition, your clothes may cover your body, but they also infiltrate your brain, putting you into a different psychological state.

pregnant woman holding her belly

Black women will suffer the most if forced to give birth alone

For black mothers, the need for support during birth is even greater. Black women are 2.5 times more likely to die in childbirth than white women—at least in part because of institutional racism.

woman mental health

Why protecting your mental health is so important right now

It's okay to create boundaries for the sake of your mental health, mama.

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