mindfulness

I can’t remember what it’s like to *not* be a mom

Of course I remember some things—where I lived, what I did most days, what I hoped for in motherhood. But I cannot remember what it FEELS like to be me-before-kids.

How pregnant women can reduce the effects of ‘baby brain’

Maintain good sleep hygiene.

7 ways to manage your anxiety during pregnancy—from moms who have been there

7. Yoga, working out & meditation

Postpartum depression and anxiety are more common than you may think—here are the resources you need

Postpartum depression and anxiety is a common thread in motherhood. In fact…

9 Instagram moms who keep it real

#nofilter

13 supportive words of encouragement for moms (that actually help)

Every mom, from the brand-new one still figuring out the car seat to the veteran wrangling a teenager’s attitude, deserves to hear that she’s doing a good job.

An ode to my body—you’ve grown, carried and birthed a baby

Thank you for the gift of health. Thank you for the gift of life. Thank you for the gift of movement.

Having a miscarriage left me feeling heartbroken—and still pregnant

I just wished the world around me would stop and give me a moment to catch my breath.

5 effective ways even the busiest mama can sneak yoga into her life

I can't imagine having the patience or the stamina to survive all the demands of mom-life without a yoga practice.

Holiday prep: 50 items to sell, donate or toss now

That puzzle with all the missing pieces? Toss.

7 phrases NOT to say to an adoptive family—and what to say instead

6. "How are your own/real children handling your adoption/foster care?"

*This* is when motherhood gets easier

Try not to worry–it will get easier. Eventually, your kids will even help you bend and reach toward whatever it is you need them to.

How I’m learning to mother–without my mom

You are always with me. In those times when I lose my cool under frustration, like yesterday when Everett was whining and simultaneously the dog threw up all over the carpet, I can feel you witnessing it all. I can feel you helping me, calming me or laughing at the chaos and confusion you used to know so well.

To the mama in the thick of it—it won’t be like this forever

Slowly but surely with time, everything will change.

5 self-care strategies for busy moms

Going beyond spa days and manicures.

How to practice mindfulness when your to-do list feels too full, mama

What if mindfulness was something you could do right now, even as you are reading these words?

10 ways to talk to your kids about body safety and consent

5. Explain to your child that everyone has a body boundary.

James Van Der Beek shares powerful message about miscarriages

And why we need to use our words carefully.

Teaching your child the art of happiness

When we speak things aloud, we give them power to shape our hearts and minds. Among all the books and podcasts and articles we read, we often overlook (as I have) the importance of recognizing and speaking aloud when we are simply happy.

Could the key to better play be providing fewer toys?

A recent study gives us some scientific insight.