mindfulness

It’s Science: This is the best time to shower if you want to fall asleep faster

According to recent research, treating bathing as a nighttime ritual can help exhausted moms get the quality sleep they need.

Mindfulness training helps kids sleep longer, study reveals

Yoga and breathwork at school helped kids sleep an average of 74 more minutes per night.

Science proves that gray hair is reversible—you read that right

It's all about reducing stress.

Why Megan Fox & Brian Austin Green let son pick his own clothes—including dresses

And experts agree: Play is play.

Are you a momaholic? Here are 8 signs you need more time for you

Being a mother is amazing but if it's your whole life, it could lead to some serious mom burnout.

Meghan and Harry are supporting families experiencing homelessness and we’re here for it

The Duke and Duchess of Sussex are working "to ensure parents of every makeup and all walks of life have the support they need."

This mama is going viral for perfectly describing the highs + lows of motherhood

"One minute I feel productive & like super mom and the next I feel like I'm failing at it all."

Want to be a happy parent? Let go of these 15 things to find joy

5. Your need to look perfect. There’s no such thing as a perfect parent. Embrace your imperfections.

This mama is going viral for the one rule she never told her children

It's all about teaching her children to love themselves.

Burnout is real, says the World Health Organization (and mothers everywhere)

If we want to prevent maternal burnout at work and at home we have to start talking honestly about the stress we are facing.

To the mamas who are ‘touched out’—I see you

If you've ever felt like you couldn't take one more minute of physical contact—even from the people you love most—this one's for you.

6 ways to stop being hard on yourself as a parent

When you hear that inner mom-guilt voice whisper, "you're not good enough," here's what to say to yourself instead.

Here’s how Press Pause helps me practice self-care whenever I need it

These are the products that help me feel restored, balanced and ready to tackle another day of motherhood.

What it’s really like to raise a transgender child

A heartfelt essay by a mom on the journey of raising her transgender child and finding acceptance together.

Viral photo shows the perfect way this professor supports his students who are moms

Dr. Troy Littleton says the pack 'n play crib is his "favorite new equipment purchase for the lab."

As a mother, sometimes soothing your child’s pain means facing your own past traumas

Read an excerpt from Amy Henderson's new book, Tending: Parenthood and the Future of Work

17 important habits to help you avoid mom burnout

I know you’re grateful for your family every day. But that doesn’t mean it’s easy.

Actually, motherhood is political

I can't tell you what to care about, but I will beg you to care.

Errands and showers are not self-care for moms

Thinking they are is what's burning moms out.

This Oscar-winning film captures the grief of losing a child to gun violence: ‘We must do better’

'If Anything Happens I Love You' is powerful but painful exploration of parental grief.