Mental Health

Pregnancy may shape your body image, study finds

For better or worse—or somewhere in between.

18 positive affirmations for tweens—because middle school is hard

"I believe that I can do hard things."

Should dads be screened for postpartum depression too?

A recent study shows that 30% of fathers surveyed had paternal PPD in the first year after their children were born.

It’s time to talk about post-weaning anxiety

More than 50% of mothers experience anxiety after weaning, a survey from Aeroflow Breastpumps shows.

Study finds mom-led group therapy for PPD could be key to recovery

Connecting with a mom who’s been through PPD too led to positive changes lasting up to 5 months.

Can we please stop calling it ‘mom brain’?

Reframing how we think about the brain fog that can come with motherhood.

The magic behind cozy corners for kids—and how to make your own

Plus why they can benefit you, too, mama.

10 things your child’s therapist wants you to know

4. It's OK to ask questions.

I had PPD and a life-threatening illness—Here’s how I found my voice

I was a wife, a sister, a daughter, a veterinarian, a new mother—and I was dying.

Why every working mother needs a coach

While there are countless resources for how to become a mom and care for baby, there are far fewer resources on how to become a working mom. Where’s the return-to-work doula, so to speak?

PCOS and anxiety are often linked. An expert shares what to know

Women with PCOS are more likely to have anxiety and depression than those without the condition. Here’s what to know about the link and how to find support.

How do you teach kids about hope?

Research shows hope is the antidote to depression, anxiety and loneliness. An expert shares 5 habits to help boost kids’ mental health.

U.S. Surgeon General says social media presents ‘profound risk of harm for kids’ in new advisory

Social media presents "profound risk of harm" for kids, surgeon general says.

My kids were feeding off my negative energy—and I knew it had to stop

Here's how I crafted an effective gratitude practice to feel more connected to my family.

5 reasons why NICU parents might be more susceptible to depression and anxiety

Why do NICU and preemie parents have to struggle in silence?

I turned to photography in my darkest moments & it helped me heal

"Capturing my motherhood journey through photos allows me to honor and fall in love with my changes. It allows me to lend grace to this new territory that I am trying to gracefully navigate."

What is motherhood imposter syndrome? Here’s how to recognize it

Above all, *you* are the parent your child needs.

Gender equity at home is still out of reach for many, our survey shows

Experts share how moms can stop ‘doing it all’.

Talking to teens about suicide and self-harm can save lives

But there are insidious myths that often prevent parents from having these conversations.

Kylie Jenner talks about ‘painful’ postpartum depression she experienced with both kids

“I have experienced it. Twice."