Baby Sleep Schedules and Guides: Naps, Sleep Training & More

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a one-week-old baby need?

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

four-week-old baby sleeping in the sun from a window

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a three-week-old baby need?

Sleep: possibly the hottest topic for new parents. How much sleep does…

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

baby sleeping in a bassinet close to a bed

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a two-week-old baby need?

Rest easy: here's our guidance for your newborn baby's sleep.

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby Sleep Tips

Newborns, sleep & the 4th trimester: One sleep consultant’s plan for everyone to get some rest ????

6 tips to prepare for your newborn's sleep (or lack thereof).

Baby Sleep Tips, One-Month-Old Baby Sleep Guides & Schedules

eight-week-old baby sleeping on its back

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does an eight-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules

seven-week-old baby sleeping with arms above its head

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a seven-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a five-week-old baby need?

Here's our expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 12-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 10-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby

How much sleep does a nine-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Baby, Baby Sleep Guides & Schedules, Parenting, Three-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-month-old baby need?

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby Sleep Guides & Schedules

How much sleep does a 16-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Baby Sleep Guides & Schedules, Four-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 15-week-old baby need?

We're providing expert guidance tips on your newborn's sleep schedule.

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 14-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 13-week-old baby need?

Here's our expert guidance & tips on your infant's sleep schedule.

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby

The 4-month sleep regression struggle is real

What do we do now?

Baby, Four-Month-Old Baby Sleep Guides & Schedules

11-month-old baby sleeping on its back in a crib

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-month-old baby need?

Tips and a sleep schedule for getting your baby to sleep, and knowing how much sleep is right for your babe.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 8-month-old baby need?

Expert advice for your 8-month-old's sleeping schedule, plus tips.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 7-month-old baby need?

All your questions about your baby's sleep needs at this age, answered, with tips from a sleep consultant.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

six-month-old baby sleeping with arms above its head

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-month-old baby need?

Sleep tips for a baby who's growing fast, including an ideal schedule.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Kid sitting on her bed before bedtime and picking out which bedtime story she wants mom to read to her

Parenting

Bedtime battles? Try these 10 connection-first phrases before lights out

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved.

Parenting, Older Child Sleep Tips, Real Sleep Stories from Real Mamas

Postpartum

The secret sleep thief no one warned you about: Postpartum insomnia

Postpartum insomnia is real, and it’s not just because your baby is crying every few hours (although that doesn’t help).

Postpartum, Real Sleep Stories from Real Mamas

mom holding toddler trying to sleep wondering why is sleep training so hard

Real Sleep Stories from Real Mamas

Sleep training is still the hardest part of parenting for me

It’s the one thing that overwhelms me and brings me to the point of tears at times.

Real Sleep Stories from Real Mamas, Motherly Stories

tired mom with newborn baby on her chest- my baby doesn't sleep

Real Sleep Stories from Real Mamas

To the mom whose child doesn’t sleep—there’s an upside to the downsides

It’s helped me see the glass (and formula bottle) half-full.

Real Sleep Stories from Real Mamas, Child Sleep

Sleep training mom leaning down to kiss her baby before nap time

Baby Sleep Tips

The unseen labor of baby sleep training

Getting a baby to sleep is not just about a schedule or a method. It is a marathon of decisions, logistics, emotions, and middle-of-the-night math that rarely gets noticed

Baby Sleep Tips, Baby, Baby Sleep Guides & Schedules, Child Sleep, Motherly

Swaddle blanket, newborn baby sleeping while laying on fuzzy blankets

Baby Sleep Tips

The science behind swaddle blankets–useful for baby’s sleep routine

Swaddle blankets soothe the startle reflex, support regulation, and make bedtime more predictable. Here's how to swaddle safely, and when to transition out.

Baby Sleep Tips, Baby, Baby Sleep Guides & Schedules, Motherly

Baby Sleep Tips

Mom tries to put her ‘FOMO baby’ to sleep—but his reaction is next level

According to pediatric sleep experts, babies experience FOMO (fear of missing out) because they’re naturally curious

Baby Sleep Tips, Baby, Child Sleep, Parenting, Viral & Trending

child sleeping in bed in daylight- daylight savings 2023

Baby Sleep Tips

Spring forward without losing sleep: 5 tricks to adjusting to Daylight Saving Time with kids

DST is around the corner, and sadly, there are no exemptions for the already-sleep-deprived.

Baby Sleep Tips, Child Sleep

News

Every elder millennial mom will recognize Chrissy Teigen’s reading story

The mom of four on Pizza Hut's BOOK IT! program, bedtime chaos, and why reading in her house is a lifestyle, not a bribe.

News

Our Partners

The easy, kid-friendly way to keep bug bites out of your summer plans

Sleep: possibly the hottest topic for new parents. How much sleep does…

Our Partners, Child Shopping Guide, Kids

Kellie Gerardi Motherly Podcast - Motherly

The Motherly Podcast

Kellie Gerardi on secondary infertility, timing IVF around a spaceflight, and the view that changed her

Sleep: possibly the hottest topic for new parents. How much sleep does…

The Motherly Podcast

Mental Health

New moon rituals, from a slight skeptic who sat in the circle anyway

I spent a couple of years in a new moon women's circle. Here is the part worth keeping and the part I was happy to leave.

Mental Health, Self Care

Career & Money

The Reset: 8 entrepreneur moms on the boundaries they keep

In this series, we ask mom founders to share the sanity-saving systems that help them keep it all together.

Career & Money

books with neurodivergent characters - Motherly

Child Learn & Play

10 picture books featuring neurodivergent affirming characters

These thoughtful titles build empathy through reflection and awareness of ourselves and others.

Child Learn & Play

Mental Health

The 10-second reset for overwhelmed moms this back-to-school season

A Tai Chi master on late summer, grounding, and a gentler kind of back-to-school reset.

Mental Health

Work & Motherhood

Shiza Shahid built Our Place for every family’s kitchen. Then she became a mother.

The co-founder and co-CEO of Our Place on how her daughter changed the way she designs, leads, and defines success.

Work & Motherhood

how to get your kid started in sports - Motherly

Child Learn & Play

The World Cup got your kid asking for cleats. Two youth sports experts on how to pick the right program–no matter what the sport

In an effort to help parents parse this out, I went to Justin Hoeveler, President of US Sports Camps, and Madison Gates, VP of Marketing at i9 Sports, who together work with thousands of young athletes a year.

Child Learn & Play

Baby Learn & Play

From Bad Bunny to David Attenborough, why babies fall for certain sounds

A pediatrician breaks down why your baby locks in for certain voices and songs, and how to put it to work.

Baby Learn & Play

Work & Motherhood

Illinois Lt. Gov. Juliana Stratton on running for Senate, raising four daughters, and why the dinner table is where policy gets real

The Illinois lieutenant governor won a competitive primary and is now on track to become just the sixth Black woman ever elected to the U.S. Senate.

Work & Motherhood

Work & Motherhood

She fought to save her mom’s life. Now Congresswoman Brittany Pettersen is running for re-election to fix the system that almost didn’t.

The Colorado congresswoman has spent her career fighting for mental health, addiction treatment, and working families. She’s also only the 13th voting member of Congress to give birth while serving.

Work & Motherhood

The Motherly Podcast

Tay Lautner on nurse burnout, the first trimester nobody warns you about, and becoming a mom

Sleep: possibly the hottest topic for new parents. How much sleep does…

The Motherly Podcast

Health & Wellness

A viral Thread asked women for their zero-effort “I have my life together” habits. 3,500 replies later, we have some favorites

Reading through them felt like being handed the group chat I didn’t know I needed

Health & Wellness, Mental Health

mom posing with young daughter in front of mural

Career & Money

The Reset: 6 moms on the self-care habits they make time for

In this series, we ask mom founders to share the sanity-saving systems that help them keep it all together.

Career & Money

Baby Feeding Guides & Schedules

What a new egg allergy study means for your baby’s first foods

I asked Dr. Jaspreet Dhami to walk me through what the numbers actually mean for a parent standing in their kitchen with a spoon in one hand and a lot of anxiety in the other.

Baby Feeding Guides & Schedules, Baby Health

Children's Health

My daughter wishes smartphones didn’t exist. New research says she’s not alone

It's painful enough to feel nostalgic for your own past. It's a different kind of ache to watch your kid feel nostalgic for an era she'll never get to have.

Children's Health

Our Partners

The five-minute tricks that turn family movie night into the highlight of the week

Sleep: possibly the hottest topic for new parents. How much sleep does…

Our Partners, Entertainment, Home Decor

Parenting

Ellie Kemper’s actual summer strategy: A costume bin and zero guilt

We talked parent to parent about what's actually getting her through it, and she was honest about the parts that stress her out too. Here's what's worth stealing.

Parenting