Baby Sleep Schedules and Guides: Naps, Sleep Training & More

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a one-week-old baby need?

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

four-week-old baby sleeping in the sun from a window

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a three-week-old baby need?

Sleep: possibly the hottest topic for new parents. How much sleep does…

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

baby sleeping in a bassinet close to a bed

One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a two-week-old baby need?

Rest easy: here's our guidance for your newborn baby's sleep.

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby Sleep Tips

Newborns, sleep & the 4th trimester: One sleep consultant’s plan for everyone to get some rest ????

6 tips to prepare for your newborn's sleep (or lack thereof).

Baby Sleep Tips, One-Month-Old Baby Sleep Guides & Schedules

eight-week-old baby sleeping on its back

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does an eight-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules

seven-week-old baby sleeping with arms above its head

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a seven-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a five-week-old baby need?

Here's our expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 12-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 10-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby

How much sleep does a nine-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Baby, Baby Sleep Guides & Schedules, Parenting, Three-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-month-old baby need?

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby Sleep Guides & Schedules

How much sleep does a 16-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Baby Sleep Guides & Schedules, Four-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 15-week-old baby need?

We're providing expert guidance tips on your newborn's sleep schedule.

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 14-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 13-week-old baby need?

Here's our expert guidance & tips on your infant's sleep schedule.

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Baby

The 4-month sleep regression struggle is real

What do we do now?

Baby, Four-Month-Old Baby Sleep Guides & Schedules

11-month-old baby sleeping on its back in a crib

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-month-old baby need?

Tips and a sleep schedule for getting your baby to sleep, and knowing how much sleep is right for your babe.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 8-month-old baby need?

Expert advice for your 8-month-old's sleeping schedule, plus tips.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 7-month-old baby need?

All your questions about your baby's sleep needs at this age, answered, with tips from a sleep consultant.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

six-month-old baby sleeping with arms above its head

Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-month-old baby need?

Sleep tips for a baby who's growing fast, including an ideal schedule.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Kid sitting on her bed before bedtime and picking out which bedtime story she wants mom to read to her

Parenting

Bedtime battles? Try these 10 connection-first phrases before lights out

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved.

Parenting, Older Child Sleep Tips, Real Sleep Stories from Real Mamas

Postpartum

The secret sleep thief no one warned you about: Postpartum insomnia

Postpartum insomnia is real, and it’s not just because your baby is crying every few hours (although that doesn’t help).

Postpartum, Real Sleep Stories from Real Mamas

mom holding toddler trying to sleep wondering why is sleep training so hard

Real Sleep Stories from Real Mamas

Sleep training is still the hardest part of parenting for me

It’s the one thing that overwhelms me and brings me to the point of tears at times.

Real Sleep Stories from Real Mamas, Motherly Stories

tired mom with newborn baby on her chest- my baby doesn't sleep

Real Sleep Stories from Real Mamas

To the mom whose child doesn’t sleep—there’s an upside to the downsides

It’s helped me see the glass (and formula bottle) half-full.

Real Sleep Stories from Real Mamas, Child Sleep

Sleep training mom leaning down to kiss her baby before nap time

Baby Sleep Tips

The unseen labor of baby sleep training

Getting a baby to sleep is not just about a schedule or a method. It is a marathon of decisions, logistics, emotions, and middle-of-the-night math that rarely gets noticed

Baby Sleep Tips, Baby, Baby Sleep Guides & Schedules, Child Sleep, Motherly

Swaddle blanket, newborn baby sleeping while laying on fuzzy blankets

Baby Sleep Tips

The science behind swaddle blankets–useful for baby’s sleep routine

Swaddle blankets soothe the startle reflex, support regulation, and make bedtime more predictable. Here's how to swaddle safely, and when to transition out.

Baby Sleep Tips, Baby, Baby Sleep Guides & Schedules, Motherly

Baby Sleep Tips

Mom tries to put her ‘FOMO baby’ to sleep—but his reaction is next level

According to pediatric sleep experts, babies experience FOMO (fear of missing out) because they’re naturally curious

Baby Sleep Tips, Baby, Child Sleep, Parenting, Viral & Trending

child sleeping in bed in daylight- daylight savings 2023

Baby Sleep Tips

Spring forward without losing sleep: 5 tricks to adjusting to Daylight Saving Time with kids

DST is around the corner, and sadly, there are no exemptions for the already-sleep-deprived.

Baby Sleep Tips, Child Sleep

Food

5 processed foods to buy for your kids, and 5 to avoid, according to a nutritionist

Sleep: possibly the hottest topic for new parents. How much sleep does…

Food

Women's Health

Gabrielle Union started perimenopause in her 30s. Here’s what she wants you to know

We recently had a chance to chat with Union-Wade about all things menopause, from how she’s managed to parenting through it.

Women's Health

Childcare

I’m the CEO of a non-profit for moms. Here’s what you should know about the proposal to pay stay-at-home parents

Sleep: possibly the hottest topic for new parents. How much sleep does…

Childcare, Government Programs, Parenting Issues

Toddler

My Instagram algorithm convinced me I could potty train in 3 days. It was wrong

What our failed potty-training experiment taught me about modern parenting—and knowing when to quit.

Toddler, Toddler Potty Training

Gloria Steinem shows a copy of her favorite book, Little Women, to a young woman

Parenting

Gloria Steinem: Our job is to discover who our daughters are–and build a world that deserves them

Sleep: possibly the hottest topic for new parents. How much sleep does…

Parenting

how to break your phone habit - Motherly

Mental Health

How I finally kicked my phone addiction

I was struggling to focus on physical books, so I knew it was time to stop scrolling. I asked Catherine Price, the author of How to Break Up with Your Phone, for her best advice.

Mental Health

Reset Rituals

7 fall equinox rituals to ground you for the season ahead

It’s always worthwhile to take a beat before the calendar goes feral with holiday gatherings and ground yourself for the season ahead.

Reset Rituals, Health & Wellness

teen using social media on smartphone after meta lawsuit

Motherly

What the $17 Billion Meta Lawsuit Means for Kids and Social Media

Facebook and Instagram will roll out strict new limits aimed at curbing how much time children spend on the apps. TikTok, YouTube and Snapchat could be next.

Motherly, Parenting Issues

Postpartum

‘We cannot wait for very sick women to tell us how much they are suffering’

Karen Kleiman, MSW on her popular book, ‘Good Moms Have Scary Thoughts,’ the Lindsay Clancy Trial, and taking moms’ mental health seriously.

Postpartum

financial protection for stay at home moms - Motherly

Career & Money

The money moves to make before you become a stay-at-home mom

Leaving work to raise your kids is one of the hardest, most personal calls there is. Before you make it, here's how to protect your financial future, according to a divorce attorney, a therapist and a wealth expert.

Career & Money

Motherly

Protected: Actress Chloe Bridges and Dr. Charis Chambers on what moms need to know to help protect their baby against RSV infection

In a candid conversation on The Motherly Podcast, Chloe and Dr. Chambers get real about the challenging transition into motherhood, learning to ask for (and accept) help, and what every expecting mom should know about helping protect their newborn from RSV infection.

Motherly

Parenting

Mandy Moore’s honest take on three kids: “I can’t be the perfect parent for all of them at the same time”

We chatted with Moore about the demands of three in different stages, how to manage the mayhem and what she’s stopped expecting from herself.

Parenting

Our Partners

Building a Back-to-School Routine That Actually Supports Your Kid’s Health

Sleep: possibly the hottest topic for new parents. How much sleep does…

Our Partners, Health & Wellness

Women's Health

Maternal deaths are mostly preventable, and voters across the aisle agree on the fix

A new national poll from the bipartisan campaign Healthy Moms, Healthy Babies America found that more than 80% of voters back nearly every solution on the table.

Women's Health

Mental Health

7 strategies to raise body-confident kids in an era of slimmed-down celebs

Here's what parents can actually do to raise body-confident kids in the GLP-1 era, from experts who work with eating disorders every day.

Mental Health, Health & Wellness

Mental Health

Paris Hilton’s morning fix for ADHD moms: This night-before routine

Paris Hilton's ADHD isn't managed by willpower. It's the night-before checklist she runs her whole household on. Here's what she actually does.

Mental Health

Work & Motherhood

Christina Hines spent her career protecting kids as a prosecutor. Now she’s running for Congress as a mom of three.

The Macomb County special victims prosecutor won her primary and is running to flip one of Michigan’s most competitive House seats. Her pitch: Congress has plenty of millionaires and not nearly enough moms.

Work & Motherhood