Women’s Health

The nighttime trick a doctor uses to fall asleep fast (it’s not melatonin)

Lifestyle factors and daily habits leave the nervous system revved up with nowhere to go. "The good part," Agarwal said, "is those are a lot more easily corrected."

The motherhood penalty is costing women more than just playing time

Women in sport at every level — recreational, competitive, elite — face structural barriers that have less to do with ability or interest and everything to do with the systems built around them.

The personal safety skill every woman already has — and needs to pass on to her daughter

Kelly Sayre has spent nearly a decade teaching women that the most powerful safety tool they have isn't in their purse. It's already working.

I tested the only FDA-approved OTC bladder leak solution at trampoline class. It passed.

One in three women experience urinary incontinence postpartum. Most just live with it. They don't have to.

PCOS has a new name. It’s about time.

This month, after more than a decade of advocacy and input from over 14,000 patients and health professionals, polycystic ovary syndrome officially got a new name.

If you’ve lost yourself in motherhood, there’s a name for what you’re feeling

We hand new mothers a narrative about the happiest time of their lives, and then act baffled when they feel alone in ways they can't explain

A neuroscientist explains how to finally quiet mom guilt

A leading neuroscientist explains why that relentless voice isn't your fault—and what you can actually do about it.

What skincare actually matters in your 20s and 30s, according to an esthetician

An expert breaks down what’s worth your time, money, and energy — and what isn’t.

The 5-minute reset a PT recommends for every new mom’s wrecked back–and how to protect yourself long term

The hunching, the one-hip carry, the floor-to-standing with a baby. Here’s what’s actually happening—and what helps.

Mom brain isn’t a joke. It’s the first data point nobody’s collecting.

I want to tell you about a moment I had when my…

Nearly 1 in 4 pregnant women are skipping early prenatal care. A veteran nurse explains why that should worry all of us.

For years, the numbers were moving in the right direction. More pregnant…

Your colonoscopy could save your life—here’s how to make it easier

When I got the call that my 65-year-old father was in the…

How to give yourself the grace you offer everyone else

You show up with compassion for everyone in your life. This is a gentle, practical plan to extend the same care to yourself, even on the busiest days.

Mom, you’re doing better than you think

A gentle reset for the days you feel behind. Here’s how to spot the quiet wins, lower the pressure, and move your family forward with more calm and confidence.

9 ways to help your restless legs syndrome during postpartum

Restless legs can make nights long and feedings harder. These gentle, mom-tested strategies can ease symptoms and help you protect your sleep and well-being in the fourth trimester.

Set yourself up for success by being gentle on yourself

You are not a machine. Building sustainable success as a parent starts with compassionate habits that protect your energy, sharpen your focus, and keep joy in the mix.

9 therapist-approved tips for managing seasonal affective disorder as a mom

These practical, compassionate ideas can help you feel more like yourself during darker months. Try one or two today, then build from there.

When helplessness turns to rage: A mom’s guide to channeling grief into action

Feeling overwhelmed, exhausted, and helpless isn't weakness. It's the only rational response to what we're living through.

Signs you might be FOMO-researching, plus 7 resets that bring ease

You care deeply, which is why you read the reviews, compare the charts, and crowdsource the comments. But the search for the “right” answer can start to feel like a second job.

5 ways to make the holiday stress feel peaceful, not pressure-filled

Five practical ways to lower holiday stress and create calm, connected traditions your family will actually enjoy.