Sometimes newfound motherhood finds you in a doctor’s office, checking your battle wounds from labor and painful delivery. And sometimes it finds you in the waiting room of an ER, clinging to the last bit of sanity you have left-begging for someone to hear you.
New moms need to know we can talk about more than how adorable our babies are or how amazing motherhood is. We need to know our conversations can go beyond scheduled feedings and nap routines.
"I kept trying to quiet the thoughts by telling myself it wasn’t permanent, but it seemed almost impossible to believe. It was like an out of body experience."
In this episode, Gabby Bernstein, bestselling author, a motivational speaker, and life coach opens to Liz up about her postpartum depression, why she advocates for mental health medication when it is necessary, and why motherhood has been an ongoing spiritual journey. She also shares one of the methods that helped her during some of her darkest moments. Following Gabby's interview, we also hear from a listener about her own experience with postpartum depression. Warning: This episode mentions suicidal and self-harm ideation, which we know can be upsetting or triggering for some listeners. If you are having thoughts of harming yourself or others, please get help by calling the National Suicide Prevention Hotline at 1-800-273-8255. You can also call 911 or go to an emergency room. Please know that you are not alone.1 in 7 mothers will experience postpartum depression. At Mother.ly we have more resources on the topic. You can visit www.mother.ly/postpartumhelp. There you'll find articles on the signs of postpartum depression, other helpful resources, and phone numbers to call for support. Please know you are not alone.
