mindfulness

Navigating pregnancy as a survivor: The intersection of trauma and birth

Even though this profound moment, the first moment I saw my baby, was meant to be a celebration, I still couldn't attend.

What to do when everything goes wrong—all at the same time

What if we put more energy into thinking about all the ways in which things could go right?

10 things I wish I knew as a new NICU mama

Don’t allow the setbacks of the NICU to define your journey.

Feeling stressed? Why experts say scream therapy might be the self-care you’re missing

Elsa may have said “let it go,” but experts are saying to “let it out.” Here’s how scream therapy can help you release pent-up emotions.

To the mama who stays up (way) past her bedtime

These late night hours are my time to be selfish. To think of me—and me only.

I don’t want to be your ‘supermom’

I didn’t know how heavy the load of parenting would be.

6 signs it’s time to hire a tutor for your child

Wondering if your child needs outside help? An expert and mom shares what to look for.

Jill Biden will lead first-ever Initiative on Women’s Health Research

"Research on women’s health has been underfunded for decades,” Dr. Biden said. “Many conditions that mostly or only affect women, or affect women differently, have received little to no attention."

4 things I wish I had known about new sibling relationships as a mom of 3

It’s natural to defer to your older child’s needs, but here’s a case for giving your new baby their own developmental attention.

I’m a good parent, but I’m not always a great parent

And that's OK.

It’s time to talk about mental health for military spouses and children

Sometimes the hardest part is creating relationships where voicing fear, doubt and sadness is welcomed and encouraged.

Hot yoga may reduce depression symptoms, clinical trial shows

All the more reason to not skip that Sunday morning class.

Barbie’s visit to the gynecologist was profound—in more ways than one

But women’s health is not just a “cultural moment.” Like other crucial issues, it should remain at the forefront.

Pregnant mom shares “unpopular opinion” about boundaries in viral Instagram

Friends and family, take note.

Heather Rae El Moussa says her ‘mom brain’ symptoms hid a more serious diagnosis

The 'Selling Sunset' star opens up about being diagnosed with an autoimmune condition at 4 months postpartum.

Large study shows effects of Covid vaccine in pregnancy on newborns

Receiving a Covid vaccine during pregnancy was not linked to adverse outcomes in baby’s first 6 months—and was even protective against more than just Covid.

Britney Spears reveals she traded her freedom for access to her sons

"My freedom in exchange for naps with my children — it was a trade I was willing to make"

Kim Kardashian shares why she decided to hire a male nanny

The mom of four worries that her house (and even her family) is “very female-dominated.”

PSA: European Union officially bans glitter

The EU is cracking down on microplastics.

This viral video is going to make ‘nesting parties’ the next big trend for expecting moms

"Nesting parties" might be the trend moms have been waiting for