Home / mindfulness / Page 2
By the age of 5, a child’s self-concept is already developed.
“Kids don’t need selfless martyrs.”
“I feel so sad, and I can’t imagine what you are feeling.”
Get back to the breath, mama.
If you have had a troubling, difficult or traumatic birth, there are some positive steps you can take.
Hint: Self-care isn’t about “fixing” yourself, it’s about honoring your needs.
More moms are using cannabis as a tool to cope with the stresses of modern motherhood. Here’s what the cannabis-curious need to know.
You’ve got this.
It was only after I had made peace with no longer breastfeeding my son, that the right tools fell into my lap and the milk began to flow. After many months of striving, I could finally exhale.
Tips to take beautiful week by week pregnancy photos.
Relaxed as I try to be around her, her own mind takes her in this direction, just like my own mind tends to do the same.
Suppressing emotions is something that is still stereotypically masculine, and that needs to change
This Army veteran learned about heart health, parenting, and patience through a scary event.
Invisible labor affects moms in more ways than people may realize.
And that’s where the magic of common humanity comes in.
Sometimes a short escape from routine is the remedy.
"I think that simply having these kinds of open, public conversations about women's health is an accomplishment."
“Motherhood has changed every part of who I am.”
Dear mama, my childhood was a beautiful one and I know you gave me so much of what you had not.
As a mother raising a son, I am teaching him to use his heart for good.
