Fourth Trimester

I learned that breastfeeding is a marathon—not a sprint

In those early newborn days, my daughter and I spent 20 hours a day in physical contact.

How to improve postpartum back pain, according to a Chiropractor

It's a common symptom, but it doesn't have to be.

Amy Schumer loves her ‘warm, soft post-baby body’—and we’re here for it

The comedian has been through a lot, from battling hyperemesis during pregnancy to a C-section recovery, so it's wonderful to see her feeling strong.

Brooklyn Decker shares the struggle of postpartum workouts—because it really is that hard

We're here for you in solidarity, mama!

New moms spend 1,400 hours a year worrying about babies’ health, poll says

Whether you're in the midst of caring for an infant or that scary-wonderful time is years behind you, you're probably nodding to yourself right now, thinking, "Is that all?"

How to pump breast milk at work

While it can feel daunting at first, know that you will get the hang of it.

Mamas recovering from postpartum, we see you

I saw the pain in your eyes and in your face and in your body.

Dear first-time mama: Here’s the truth

You will wonder why you can do calculus, but nobody ever taught you how to cook one-handed while holding a newborn attached to your breast.

5 important ways to celebrate your postpartum body, mama

We still have work to do in this arena, and mamas, that work continues with us.

I finally got rid of all the clothes that don’t fit me anymore

There is no denying that my body has changed through the process of growing, birthing, and feeding babies for the past nine years. How could I expect it to go back to what it was before all of this happened?

I finally have the strength to talk about my traumatic birth

One to 5% of women experience a postpartum hemorrhage after giving birth.

14 ways to pump more milk, mama

Increase your milk supply with these 14 tips

Can I take medication while breastfeeding? What every mama should know

Plus, what medications are safe to take while breastfeeding.

5 wins to celebrate during your first month being a mama of 2 ????

5. Handling baths and bedtime solo.

Yes, Megan Markle still looks pregnant—here’s why

Let's take a moment to appreciate how extraordinary women's bodies are.

What I learned about motherhood after I brought my newborn to the ER

In between panic and tears, somewhere inside of me, the mom in me appeared.

To the new mama: There will be days

On those days when you doubt yourself—because they will surely come—remember this: You were born for this job. They have chosen you and there is nobody else in this world they would rather have by their side for their journey to becoming them.

How to cope when you’ve had no sleep 😴

First step? Do less, mama.

How to make breastfeeding easier—before your baby is even born

With a little patience, some preparation and a firm resolution, you can increase your odds of success.

Mama milestones: 7 significant times you should step back and celebrate

2. The first time someone gives you advice— and you ignore it.