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Fourth Trimester

woman wearing belly bandit

Is the Belly Bandit helpful for postpartum recovery?

I personally found myself wanting more core support in my early postpartum months.

How to make tummy time fun (not frustrating)

Here are our six favorite products to make it better for baby (and you, too, mama)!

How your doctor’s office is changing to keep babies safe

Your pediatrician is taking steps to keep you and your baby safe when you come in to the office for newborn and first-year visits. Here's what to expect, and how to prepare.

This is the one gift I give all new mamas

We all need a little extra encouragment sometimes.

How to treat mastitis, thrush & other common breastfeeding issues

You may experience some bumps along your breastfeeding path. Don’t worry; these…

5 expert ways to cope when you’re up all night with your newborn

Here's how to take care of yourself when the baby is Up. All. Night.

A very important letter for new mamas

Listen, mom-guilt is a dirty liar. Yes, it's your job to fill your little human's needs, but you matter too. Don't forget to take care of yourself. Hang out with friends, take a drive blaring 90's hip hop or shower without interruptions—trust me, you'll be a better person (and mom) because of it.

Mastitis vs thrush: What they are and how to treat them

We all have unique breastfeeding journeys and unexpected problems can pop up along the way.

I wasn’t a baby person until I met my baby

Being uninterested in other people's toddlers doesn't mean you won't be a great mom to yours. We're often reminded to embrace people's differences and not put them in boxes, so why don't we do the same for moms?

Just because you have a baby doesn’t mean you feel like a mom right away

It took me nine months to become a mother, and years to take on the label.

What happens to a mom’s brain when their baby smiles for the first time

This gooey feeling moms may get from seeing their babies smile isn't just a recreational high—it serves a purpose.

14 ways to *really* help a new mom

As a society, we still have a lot of work to do when it comes to supporting new mothers, so it's normal to feel a bit at a loss.

This isn’t my first baby—but I still need your support more than ever

The truth is, no matter how old my children are, no matter how independent the big ones get, no matter how "put together" I may appear, I humbly share that I am not always managing this very well all on my own. Please know I still need you.

What is the fourth trimester? Your guide to adjusting for you + your baby

In the fourth trimester, your baby is going through a massive environment transition.

What do most new moms say they need? Their mom

New research suggests that even with all the high tech resources available, most pregnant women still seek advice and emotional support from their own mom, and rank her guidance as being more meaningful than other recommendations.

Is it baby blues or postpartum depression? How to tell the difference

It's during this postpartum period that women may be at greater risk of experiencing a mental health condition than at any other time in their lives.

Thank you for loving my body more than I can right now

I compared myself to other pregnant people, both around me in real life and on social media.

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