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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

The 10-second reset for overwhelmed moms this back-to-school season

A Tai Chi master on late summer, grounding, and a gentler kind of back-to-school reset.

My daughter wishes smartphones didn’t exist. New research says she’s not alone

It's painful enough to feel nostalgic for your own past. It's a different kind of ache to watch your kid feel nostalgic for an era she'll never get to have.

Health advice feels unstable right now. Here’s what parents can still trust

When we tell parents to make better individual choices without fixing the systems that shape those choices, we're transferring the burden, not solving the problem.

The nighttime trick a doctor uses to fall asleep fast (it’s not melatonin)

Lifestyle factors and daily habits leave the nervous system revved up with nowhere to go. "The good part," Agarwal said, "is those are a lot more easily corrected."

Why this doctor and mom of three is retiring from competitive motherhood

"My kids don't need a childhood that looks impressive on paper. They need one that feels good while they're living it."

The motherhood penalty is costing women more than just playing time

Women in sport at every level — recreational, competitive, elite — face structural barriers that have less to do with ability or interest and everything to do with the systems built around them.

The personal safety skill every woman already has — and needs to pass on to her daughter

Kelly Sayre has spent nearly a decade teaching women that the most powerful safety tool they have isn't in their purse. It's already working.

children riding an amusement park ride

What my autistic son taught me about being brave in an age of fear

When so many autistic people and their families are being threatened, he reminds me how to move forward.

How to talk to your kids about cancer, according to an oncologist

The opening conversation doesn't need to be perfect. It needs to be honest, calm, and clear.

New research on boys and mental health has a message for every mom

The data is sobering. But the data also shows that boys reach out when they have somewhere safe to land.

I tested the only FDA-approved OTC bladder leak solution at trampoline class. It passed.

One in three women experience urinary incontinence postpartum. Most just live with it. They don't have to.

PCOS has a new name. It’s about time.

This month, after more than a decade of advocacy and input from over 14,000 patients and health professionals, polycystic ovary syndrome officially got a new name.

existential loneliness motherhood

If you’ve lost yourself in motherhood, there’s a name for what you’re feeling

We hand new mothers a narrative about the happiest time of their lives, and then act baffled when they feel alone in ways they can't explain

A neuroscientist explains how to finally quiet mom guilt

A leading neuroscientist explains why that relentless voice isn't your fault—and what you can actually do about it.

Tick season 2026 is the worst in years—here’s how to actually protect your kids, according to an expert

From backyards to playgrounds, ticks are showing up in places parents don't expect. A physician-founder breaks down what's different this year, how to do a real tick check, and what to do if you find one.

What skincare actually matters in your 20s and 30s, according to an esthetician

An expert breaks down what’s worth your time, money, and energy — and what isn’t.

postpartum back pain

The 5-minute reset a PT recommends for every new mom’s wrecked back–and how to protect yourself long term

The hunching, the one-hip carry, the floor-to-standing with a baby. Here’s what’s actually happening—and what helps.

Woman sitting on floor, looking pensive.

Grieving a parent while parenting is its own kind of hard—here’s expert advice for getting through it

A grief expert shares what moms need to hear about losing a parent while raising kids—including when the relationship was complicated.

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