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Child

Big changes happening! From preschool to play dates and homework to household chores, here’s what you need to know to navigate the childhood years.

mom cooking in the kitchen for her child to help kids have a healthy relationship with food

7 ways to help your kids form a healthy relationship with food

As an eating disorders therapist and mom, I'm teaching my son there are no "bad" foods.

mom consoling daughter - teach kids to apologize

Why I don’t make my kids apologize

With your help in a practice called co-regulation, children feel seen and safe and can then process the impact of their words and actions.

young boy playing on tablet - limiting screen time for kids

I want to limit screen time—but sometimes it’s the only break I get

As the realities of parenthood set in, tiny bits of screen time have become a saving grace in those desperate times of need.

little girl cleaning up - how to teach kids to clean up

I no longer pick up after my kids: Here’s how I taught them to do it themselves

"Somewhere right now there is a mom cleaning up a mess right after she cleaned up said mess."

mother done having babies laying in bed with adolescent son

I’m done having babies, and I wasn’t ready for the grief

Grief over the empty nest syndrome. Of not being needed in the same way. Of having to rediscover who I am apart from children.

toddler using ipad - screen time before bed

Does screen time before bed affect your child’s sleep? Here’s what the research shows

Screen time may seem like a good way to wind down, but it can impact sleep quality and quantity.

book collage- diverse children's books

6 diverse children’s books you should have on your bookshelf

Renee Macalino Rutledge, author of “One Hundred Percent Me”, reveals six diverse and inclusive books she and her family enjoy.

two girls learning to share toys

Why I think it’s important to encourage kids to share

It is possible to be specific and respect boundaries while encouraging kids to share.

girl playing with dog- family pet

5 signs your child is ready for a family pet

Pets can be a fun and healthy addition to a family, but only if everyone is ready for the responsibility.

child hitting at his baseball game

What it really means to “win” in youth sports

“We aren’t raising baseball players. We’re raising men.”

two girls playing outside - let kids be kids

We shouldn’t feel the need to apologize for kids acting like kids

I’m going to let my kid be a kid. I’m going to let him make messes—perhaps even encourage them. I’m going to let him make noise—and sometimes join in.

child cleaning up toys - organized kid

How to raise an organized kid, according to an expert

Children are born with the ability to be organized, but it’s up to us to help them develop the skills.

mom and kids running in a park

3 ways to upgrade boring family activities to get kids moving

Learn how to gamify activities for your kids and get them excited about moving!

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