Just when you think you have sleeping under control, a sleep regression hits. Or (maybe) even worse, night terrors—no fun for anyone involved. The good news is that there is usually a reason for them. And a reason means a solution. With a wish on a star, and a few guidelines, you’ll be back to sleeping well in no time.

XO,

#TeamMotherly

P.S. Long nights call for push-of-a-button Keurig coffee in the morning.

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