Self-Care

Let me tell you a secret: No parent has it all figured out, not even stay-at-home moms

Even if it looks like things come naturally, it doesn’t mean it’s always easy.

Instead of focusing on how motherhood changed my body, I’m celebrating how it changed my soul

Take that photograph. Wear that bikini. Climb all over that playground. Jump together, dance together, laugh together.

When parenting asks for more than you think you can give…

When all you want is to go to sleep—not rock another to sleep—take heart.

Confession: I think I internet too much

I want to use technology when I have a purpose to, and I want to be intentional about the times when I am simply enjoying my surroundings without a red notification dot in sight. ?

3 essential questions to ask at the end of every hard day

Carving out this time helps me know that though I did not live out my day perfectly, I did live it well.

On the hard days, you still show up

Allow yourself to be less than great. Instead, just BE.

The 4-word phrase that changed the way I talk to my children

Any time you find the need to validate someone’s perspective while communicating your own, this is the phrase for you.

Stop saying you don’t have time and start owning your life

Don’t stay stuck where you’re at. There’s not a single admirable person in history who lived that way, and it’s not good enough for you.

5 Reasons Saying No Will Make #momlife Better

What if saying "no" could actually make you a happier mama?

Why gratitude isn’t something you teach—but help your children feel

The problem lies in thinking emotions are lessons to be learned rather than feelings that need to be felt.

I wish I loved my body sooner

I see her and I’m ready to love her—finally. I only wish I got here sooner.

When you think you’re at wits end, know there’s a way through. Always.

You’re one strong mama. ?

It’s your job to love your kids + set limits—not to entertain them

I know from both a personal and a professional perspective that young children are better off without regular planned, parent-led activities.

Mama, you are enough

I may not be perfect but parts of me are pretty awesome

You can go your own way ⬅️

When nothing goes right, go left.

Now I know I’m beautiful, too: My daughter’s body looks just like mine

When you see the things you ‘hate’ about yourself reflected in someone so perfect, it’s time to reconsider.

Life on the grow

It’s okay to grow slow.

6 ways to thrive in the early years as a stay-at-home mom

5. Realize self-care is essential.

Self-care is necessary—but not one-size-fits-all

Raise your hand if the thought of a spa day just stresses you out. ?

You are just as important as your children

It’s time to teach them that you matter as much as they do—so get enough rest, healthy food, play time and exercise.