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The scale isn’t going to be in charge of my happiness anymore.
What “sparks joy” for a kid may not do the same for you...
Yes, the experts say it really is that simple. Here’s where to start...
I choose to love and care for my children from a place of abundance, not of lack.
Don’t hold on to guilt for dear life, because there are so many better things worth holding on to.
And made me realize I had been a bully.
2. Encourage green thumbs ?
And focused on what REALLY matters.
I would much prefer my babies have the childhoods of past generations: The simplified, easy days with nothing to do but be a kid.
And you need a break. A break from perfectionism. A break from self-sacrifice. A break from being everything to everyone else at all times.
Even this mindfulness expert needed a bit of help! ?
You don’t learn how to be patient in moments of crisis, but instead by anticipating what’s to come.
There are compromises. But, in those compromises are invaluable lessons. ❤️
And we shouldn’t have to feel guilty for wanting this precious time with our baby. Or selfish for wanting to still get paid during this time.
For a phrase that has the word “health” in it, mental health is all too often overlooked as a vital component of wellness.
Instead all of that—I have these three little gifts that I wouldn’t trade for all the money, flat stomachs and lazy weekends in the world.
Who needs a summer vacation the most? Moms. (No kids allowed.)
What to wear now that I’ve had a baby.
When you notice and acknowledge the low-hanging fruits of everyday life, gratitude has the potential to spread to those around you.
3. Look your loved one directly in the eye before responding
