Self-Care

I can’t ‘have it all’ in this season of motherhood—and that’s okay

I’ve learned to shift my priorities and follow my heart.

The benefits of a ‘Super Nap’ and why you need one, now, mama

It’s called yoga nidra meditation, and it’s amazing.

5 ways to stress-proof your morning, mama

How to create the right morning routine for you

The psychology of clutter: Why we hold onto ‘stuff’—and what that may be teaching our kids

Our clutter tells a story. 

My social media feeds were feeling *too* perfect—so I took a break

I found myself feeling really competitive about really stupid things and not liking the person I was becoming.

I may not be a perfect mom—but I give it my all every single day

That’s what matters most, right? ?

I am hotter now, as a mom, than ever before in my life

On days you find it hard to see past self-perceived flaws in the mirror, let me be your mirror and remind you of this

I *should* be emptying the dishwasher, but I’m busy holding my baby

I’m sitting here knowing this time goes by way too fast. This is probably the last newborn I’ll cuddle with like this

Every mama needs her ‘thing’—running is mine

As soon as I lace up my shoes, I start to feel a sense of relief.

No, I won’t apologize for letting my kids be kids

I've taught them to be respectful and kind, but they also need to be allowed to be kids.

You are the best mom for your kids, and I am the best for mine

We should be the moms that we are. We get to define it, it doesn’t define us.

To my fellow daycare parents, thank you for not judging me

I am so grateful that you’re the parents who daycare alongside me.

The key to managing anger + anxiety on rough parenting days

Fortunately, there is a way to relate to these normal emotions.

Why I’ll never judge someone else’s parenting

I’m too busy making mistakes and praying my kids turn out alright anyway.

I became a better mom the moment I decided to focus on what I’m doing *right*

You have so many parenting wins to celebrate.

I can go from happy to frustrated to mad to okay again in one single hour as a mom

I’m trying to be okay with unapologetically feeling all of the feelings of motherhood. ?

5 mindfulness lessons adults can learn from kids

Unlike many preconceived notions, mindfulness meditation isn’t actually thinking about nothing.

The mental load of motherhood always piles up on Sunday

As the default parent, I am the keeper of the pantry, the schedule and all sports accessories.

Every mama needs her ‘thing’—the shower is mine

Thank you for being my source of relaxation.

I knew exactly what my parenting style would be—until I became a mom

Parenting authentically will look different for every mama.