
"I just sat there staring at this man thinking, what was wrong with me."

Think about how you have felt in the past seven days (not just how you feel today).

"Talking can lead to help which can lead to life changing treatments."

"I am strong for myself and I want my kids to know you can always get help."

"We need to look after each other and strive for the best care for families in the vulnerable perinatal period."

Women in both groups reported an improvement of their symptoms, but women in the singing group responded at a significantly quicker rate.

But I wasn't alone, and neither are you, mama.

"It felt like the thoughts were holding me captive."

"Postpartum depression doesn’t discriminate. It is something completely out of your control."

"After the pressure of getting cut open and having my baby boy Ezra pulled out, my mouth opened and tears overflowed from holding in all my emotions."

"So here I was, new baby in hand (though not on the boob as he refused to latch), ready to face this motherhood thing."

All new mamas need to hear her message.

Although I loved being pregnant, I had been dealing with serious anxiety and my transition to motherhood was no less difficult. It was, by far, the steepest learning curve of my life.

Looking back, I wish I would have made my own self-care a priority as soon as my kids were born, rather than putting my needs on the back burner.

It doesn't always look how you might think.

Here are some of the most asked questions about therapy.

Statistics say one thing about postpartum mood disorders, but social media can say another.

Her secret weapons are honesty and support.

I had desperately wanted to be a mother and was so grateful for my daughter's health and happiness, but it felt like large chunks of me were gone, scooped out, and I had empty holes I didn't know how to fill.