
"I’ve been through this. How am I struggling so much with my second baby? Shouldn’t I have more control of the outcome?"

"'I’m sorry, it sounds like you may just have the baby blues,' were the words that came out of the nurse’s mouth at my OB’s office when I called every day for a week begging for help at one-week postpartum."

"I have always been a hypochondriac with an obsessive fear of dying. I used to get blood work quarterly just to make sure I was OK. If you know anything about depression, you know obsessing over death is a major symptom. Covid knocked the wind out of me."

"I found myself relieved by the stay-at-home orders because it was just easier to be alone."

Going through PPD has been tremendously challenging. As has been raising a newborn. Doing it without my village makes those challenges feel overwhelmingly impossible.

Sometimes newfound motherhood finds you in a doctor’s office, checking your battle wounds from labor and painful delivery. And sometimes it finds you in the waiting room of an ER, clinging to the last bit of sanity you have left-begging for someone to hear you.

Nothing can prepare you for becoming a parent.

"Postpartum depression and anxiety hit me like a freight train. I couldn’t pull myself out from under it. I felt horrible for feeling the way I did because society tells new moms that motherhood shouldn’t be this way."

PPD Question: I feel overwhelmed. My answer: No, I have been coping as well as ever.

"...Remember what it is to survive, and to overcome. And remember, what it is to learn to breathe water."

Now more than ever, we have to take care of our mental health, particularly new parents.

"I was listened to. I was recognized and taken seriously."

"I kept trying to quiet the thoughts by telling myself it wasn’t permanent, but it seemed almost impossible to believe. It was like an out of body experience."

7 expert ways to start to feel better

"I kept begging the nurse to tell me that I was OK. I kept saying over and over again, “I don’t feel alive. Am I alive?” The nurse kept asking me if I knew that I was repeating that over and over again. I didn’t care though. I didn’t feel like I was in my body. I was so detached from reality and the world around me..."

A few days after we got home from the hospital, my world was turned upside down.

"I packed a bag at one point so I could run away in the middle of the night. I told myself that they would be OK. He could find a wife that wasn’t such a burden and didn’t cry all the time. My daughter could have a mom that didn’t get angry at every little thing."

"I felt lonely, but at the same time I wanted to be alone."

It became clear to me that I needed an extra push to solidify the gains I was making.