nutrition

Viral TikTok from ‘The Lunch Lady’ shows all the hard work and care happening in the cafeteria

They’re the true unsung heroes of school

What is the ’90-90-90 rule for eating’? Here’s what you need to know

Keep your kiddo safe and focused at meals with this OT principle.

Nutritionist reveals meanings behind common labels found on grocery store eggs

Most importantly, eggs hold a good nutritional value no matter where they come from.

Breathing in highway air pollution raises your blood pressure, study shows

HEPA car air filters are the new must-have for commuters.

I tried the Prenuvo scan—and here’s why more moms should consider a preventive MRI

As someone with multiple sclerosis, it’s hard to put a price on peace of mind.

When do we let our kids quit?

He loved gymnastics. Gymnastics was his life. His life was gymnastics.

Melatonin use soaring in kids and teens, researchers find

Nearly 1 in 5 kids now take melatonin for sleep, while experts call for more research on safety.

Should you try ear seeds for morning sickness?

The acupressure treatment rooted in TCM may be a discreet and effective way to reduce nausea in pregnancy.

TikTok pediatrician reminds everyone you don’t get sick from weather

Sorry to all of our grandmothers: It’s not the cold weather making us sick.

Pediatric dietitian shares creative way to get kids to swallow pills

This tip is a game-changer.

‘Cozy cardio’ is the fitness trend we’ve been waiting for

And it’s totally perfect for chilly fall days.

5 ways to teach your 8-year-old about body neutrality

Body neutrality is the new body positivity.

AAP warns toddler formulas are ‘misleading’

These 'formulas' offer no nutritional advantage, the organization finds. Here’s what they recommend instead.

Does your baby need probiotics? A neonatologist explains

Here’s the ABC approach I take when recommending baby probiotics to my patients.

Will the FDA ban Red dye 3?

Is it time to say bye to red dye? Synthetic food dyes like Red 3 have been linked to neurobehavioral issues in children.

6 foods toddlers love from Trader Joe’s

And as a nutritionist mom, I love them, too.

Pregnancy may shape your body image, study finds

For better or worse—or somewhere in between.

The meaningful reason more moms are keeping their placentas

Plus how—and why—to honor the incredible organ that’s too often treated like medical waste.

Should you try an ‘affirmation workout’?

Here’s how to add a positive spin to your fitness routine.

The average body temperature is no longer 98.6 degrees, study shows

Here’s the number that’s more accurate now.