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The truth is, motherhood is a major adjustment that takes time.
It has taught me to see the magic. ✨
And she doesn’t have time for judgment about that.
The ultimate to-do list before baby arrives.
The new study has already caused U.K. health officials to recommend 150 minutes of weekly exercise for expectant moms.
A mama labored at home for 70 hours before meeting her new bundle.
What happens when you’re a planner, but your birth doesn’t go as expected? You learn + grow.
A little creative thinking could help transport you to a less painful place during and after birth.
Did we mention she’s also a mom of four?
And how to avoid them in the most natural way possible.
If a having a vaginal birth is a high priority for you, check out our tips to help make it happen.
Planning a VBAC? Here are some things to consider as you approach your birth.
Developing a birth mantra is an easy but powerful way to improve your confidence and to give birth with more focus, calm + fierceness.
Uncertain about your role as birth partner? This is the guide for you.
Rethinking the way we talk about our baby's birth day.
#1—How can we stay connected during the process?
From acupuncture to sex to drinking raspberry tea.
7 things you need to know about birthing with a midwife.
9 gift ideas for the new mom in your life.
These comfort measures will help you manage the intensity of labor.
