8 hands-free pumping bras to make those marathon sessions a little easier
Even if you're just scrolling Tik Tok, it's much better to have two hands.
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It’s one thing to be trapped under a nursing baby. (The coos! The milk breath! The unabashed excuse to simply relax.) It’s quite another to be stuck tethered to your breast pump. (Granted you’re not so worried about dropping your phone on it, but still.)
One way to make it a little more comfortable is with a quality pumping bra, but which one should you try? The best pumping bras for you might be different from what your bestie prefers, but they’re all designed to keep your pump in place while keeping your hands free to do other things. Some kinds are meant to be worn only while you’re actually pumping while others function more like regular nursing bras with clips that come down for easy access.
What should you look for in a hands-free pumping bra?
Proper sizing
Bras are always tricky to size, but even more so when you’re fluctuating on an hourly basis. Make sure to measure yourself properly and consult size charts to ensure a snug (but not tight) and comfortable fit. The right fit is crucial for a hands-free pumping bra to work and will hold the breast shields securely in place, allowing for efficient milk expression and preventing discomfort. An ill-fitting bra may cause discomfort, hinder milk expression, or even lead to potential issues like blocked ducts. So, take the time to measure yourself accurately and find the right size for a comfortable and efficient pumping experience.
Adjustable straps and band
Oranges one minute, grapefruits the next? Been there. Make sure the bra you choose can accommodate those aforementioned fluctuations. Look for a bra with adjustable straps and band to customize the fit according to your body shape and changing breast size.
Easy access
No one has time for futzing around. Your pumping bra should allow easy access to the breast shields without having to take off the entire bra. Most feature openings or flaps that can be easily unhooked or pulled aside for convenient and discreet pumping.
Hands-free support
The whole point of a pumping bra should be to free your hands up for other things. (Whether that’s scrolling TikTok or doing something more productive is your prerogative. We’re not judging!) The bra should provide enough support to hold the breast shields securely in place without needing to use your hands. .
Material and comfort
Look for soft, breathable, and stretchy materials that are gentle on your skin and provide comfort during extended pumping sessions.
Versatility
Much like leggings that double as going out pants, a mama’s wardrobe needs to work on multiple levels. Some pumping bras are designed to be worn as a standalone bra, while others can be worn over or under your regular nursing bras or clothing. Choose one that aligns with your preferences.
Compatibility
Last but certainly not least, ensure your pumping bra is compatible with the breast pump you’re using. Most pumping bras are designed to fit standard breast shield sizes, but it’s still essential to double-check.
Whatever your preference, a good bra is one of those pumping essentials you definitely need, so we’ve rounded up some of the top-rated and most raved about hands-free pumping bras to make your sessions just a little bit easier and more convenient. Our picks are compatible with most standard pumps and even some wearable breast pumps as well. Take that time back, mama—even if that just means you’re scrolling TikTok looking for the best breastfeeding bottles (or just scrolling TikTok for fun). Because, priorities.
Our top hands-free breast pump bra picks
A version of this article was published August 17, 2021. It has been updated.
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