The Fourth Trimester - Adjusting to Life With a Newborn - Motherly
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Fourth Trimester

The transition to motherhood is a wild ride. From bleeding to postpartum depression, here’s what you need to know about navigating the fourth trimester.

baby sleeping in a bed

The magic of a month of rest: How a Chinese tradition can help postpartum mothers today

According to the ancient practice of “sitting the month,” there are 4 keys to healing after birth.

mom leaning over to kiss newborn baby

Postpartum recovery is about so much more than weight loss

What if you could take a step back and figure out how to redefine new motherhood without focusing on weight loss postpartum? What if you took dieting out of the equation? How cou you best support yourself and be kind to yourself during this vulnerable time of transition in postpartum?

woman drinking a cup of tea

The best foods to support your postpartum recovery

We're breaking down your nutrition needs for those first few weeks postpartum.

parents looking at a newborn baby

What a pediatrician (and other experts) want mamas to know about the fourth trimester

We spoke to a pediatrician, doulas, a lactation consultant and nutritionist to get the lowdown.

mom holding newborn baby against her chest

As a new mom I have so much love for my baby—but I’m struggling to love myself

No one told me I would give birth to an entirely new version of myself the day I gave birth to my son.

mom holding newborn baby laying down

5 expert tips for healing your pelvic floor from birth (without leaving home)

The good news is that there are things to do from home to assist you in your physical rehabilitation from birth.

mom postpartum kissing baby

How to prepare for postpartum during a pandemic

8 totally doable steps you can take now to help set your mind at ease

mom holding baby in a hospital bed

This viral post about the Fourth Trimester is exactly what new mamas need right now

"We are alone. Together. You are surrounded all the other mothers who are navigating this tender time in isolation. You are held by all of us who have walked the path before you and who know how much you must be hurting. You are wrapped in the warm embrace of mama earth, as she too settles into this time of slowness and healing."

An ode to my first pair of mom underwear

Every time I go to throw them away, I feel a pang of guilt. This underwear saved my life. Okay, maybe it wasn't that extreme, but it did bring me comfort. This package of underwear was the first step towards regaining some semblance of dignity and normalcy after giving birth. This underwear propelled me into motherhood.

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