Baby Sleep Tips

The unseen labor of baby sleep training

Getting a baby to sleep is not just about a schedule or a method. It is a marathon of decisions, logistics, emotions, and middle-of-the-night math that rarely gets noticed

The science behind swaddle blankets–useful for baby’s sleep routine

Swaddle blankets soothe the startle reflex, support regulation, and make bedtime more predictable. Here's how to swaddle safely, and when to transition out.

Mom tries to put her ‘FOMO baby’ to sleep—but his reaction is next level

According to pediatric sleep experts, babies experience FOMO (fear of missing out) because they’re naturally curious

Spring forward without losing sleep: 5 tricks to adjusting to Daylight Saving Time with kids

DST is around the corner, and sadly, there are no exemptions for the already-sleep-deprived.

Infant mortality rates are dropping, but sleep-related deaths are rising

Sudden unexpected infant death (SUID) rates increased by nearly 12% between 2020 and 2022.

Try these 3 foundational steps with your baby to get better sleep, according to a lactation consultant

Here’s how to build confidence, establish a feeding routine, and yes, get more sleep at night.

Viral TikTok shows how Danish babies sleep outside year-round—and I’m jealous we can’t do it here

The cultural tradition promotes babies napping outside, rain or shine.

‘Tis the season to babywear—here’s why

From germs to sleep to all the festivities, the CEO of Solly Baby explains how babywearing can help.

Are contact naps safe? A pediatric sleep consultant weighs in

Ready to maximize those sweet snuggles? Here's how to make sure you're doing contact naps safely.

Managing sleep deprivation as a new parent: Strategies for restful nights

A nurse-turned-doula shares advice on how to get back to dreamland.

Red before bed: The sleep hack you need to know, according to a mom neuroscientist

Bedtime just got a whole lot dreamier with the Sunset Baby Soother.

Can wake windows help your baby sleep better?

Dr. Harvey Karp shares his best tips for making wake windows work.

Considering sleep training? Bookmark these stories

Answers to all of your sleep training questions.

What’s the difference between co-sleeping and bed-sharing? 

The terms are often used interchangeably, but are actually very different.

Ready to stop contact naps? A sleep specialist shares the steps

If your baby will only fall asleep in your arms, you're not alone! Here's how to make nap time work better for you.

Dr. Harvey Karp shares how to wean from SNOO in 3 steps

Plus, the pediatrician, author and SNOO founder's best tips for making crib-sleep easier.

AAP releases new 2022 safe sleep guidelines: Here’s what parents and caregivers need to know

The new recommendations share evidence on how pacifiers can help prevent SIDS—but co-sleeping and weighted blankets increase risk.

New federal law bans the sale of unsafe sleep products

No more crib bumpers or inclined sleepers.

Should I nurse my baby to sleep? It depends, a sleep consultant says

"With time and consistency, you and your family will be getting the much-needed rest you’ve been searching for."

Wondering if your baby will ever sleep on a regular schedule? They will—and here’s how you can help

This sets up a lifetime of healthy sleep habits.