How to take a nature walk with kids–plus, a free printable activity

This story was written by Riley Baker and originally appeared on Brightly.

There’s nothing better than spending time outdoors. And what better way to immerse yourself in the natural world than rounding up your family for a nature walk at your favorite park or hiking trail?

From identifying plants and animals to discovering hidden gems, nature walks are a great way to deepen your children’s connection with the environment. It also provides a distraction-free bonding opportunity (no screens here!), allowing you to make memories your kiddos will cherish for years to come.

If you’re ready to get outside with the people you love, read on to learn how to embark on your outdoor adventure.

The Benefits of Nature Walks for Kids

In today’s world, it’s all too easy to get consumed by our phones, tablets, and TVs. However, by taking a nature walk, you can truly unplug and be more present. But that’s only the beginning of the benefits.

Aside from getting your daily dose of exercise, studies have shown spending time in nature helps children concentrate better and relieve stress. It even sparks creativity! With sustainability at the forefront of everyone’s minds, nature walks are also an excellent way to instill in children an appreciation for the environment and a sense of responsibility for its well-being from an early age. By exploring and learning about the environment, they’ll be more inclined to take action to protect the planet as they grow older.

So grab your backpack, lace up your sneakers, and keep reading for tips on how to make your next nature walk unforgettable.

How to Take a Nature Walk With Kids

Taking a nature walk with kids can be an incredibly fun and rewarding experience. These tips will make your outing a success.

1. Choose the Right Location

When choosing a location for your nature walk, it’s essential to select a spot that’s appropriate for children. Some trails may be too challenging, rugged, or long for little ones to enjoy comfortably.

Instead, look for well-defined paths that allow you to focus on the experience without any difficulty. Whether it’s a nearby park, a walk around your neighborhood, or an easier trail, choosing the right location is key to an enjoyable nature walk.

2. Come Prepared

Before you set out on your nature walk, it’s important to wear comfortable and sturdy shoes and pack everything you may need along the way. If you plan to venture out on a trail, remember to bring essentials such as sunscreen, insect repellent, water, and snacks—you never know when someone might get hungry. A first aid kit might also come in handy in the case of a minor injury.

3. Encourage Exploration

Nature walks are a great opportunity for your children to explore their surroundings. Encourage them to engage with their environment by feeling and touching different textures and observing various plants and animals. You can even enhance their experience by bringing a pair of binoculars or a magnifying glass, allowing them to take a closer look at their discoveries.

Activity Printable: Nature Walk Bingo

Do you want to take your kiddo’s nature walk experience to the next level? Keep them engaged with an exciting bingo card activity featuring different plants, animals, and other natural wonders they may come across on their adventure.

Print out the bingo card and have your child mark off each item as they spot it during the nature walk. Keep the card handy and continue to play the game on future walks until every square has been marked off. When they complete the card, celebrate their achievement together. You could even reward them with a small treat or surprise.

This story was written by Riley Baker and originally appeared on Brightly.