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What’s it like to give birth? Learn more about the stages and get tips from real mamas who’ve been there.
"I've never felt a more painful experience in my life [than] being strapped down and forced to hold a baby in," says Elaina Loveland.
Recent research has changed the way we think about perineal tears and episiotomies.
We are here to tell you that it really will be ok! Here are some thing to keep in mind during these final days of your pregnancy.
You’ve got this.
8 questions about getting an epidural during labor, answered.
How does melatonin affect labor? Researchers are finding out.
You might feel more cramping after birth—but also more confidence.
This bright kitchen spice has powerful health benefits.
At the end of it all, we are home safe and healthy, which is exactly what my birth plan was.
According to ACOG, nitrous oxide "reduces anxiety and increases a feeling of well-being so that pain is easier to deal with."
An OB-GYN and a midwife offer details on curb walking—including when to start and how to do it safely.
It's all about focusing on positive messages and affirmations around birth to help you feel relaxed, confident and in control.
Ready to get things moving? Experts say these yoga poses can help.
2. Babies don't always follow birth plans, and that's OK.
Yes, you can still advocate for yourself, even without a doula.
Let’s get back to the inhale, exhale, mama.
It’s possible to have a great birth experience in a hospital. You just need a game plan in place before your due date.
The placenta is a fascinating organ you probably know little to nothing about.
The moment you start feeling contractions is not when you want to toss together the bag.
If you’ve reached full-term in your pregnancy and are ready to try to speed things along by trying to naturally induce your labor at home, we feel you.
