Posts by Anita Mirchandani, Author at Motherly
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Anita Mirchandani

Anita Mirchandani, M.S, R.D, C.D.N received a B.A. from NYU and a M.S. in Clinical Nutrition from NYU. After completing a dietetic internship at New York-Presbyterian hospital, Anita became a Registered Dietitian in 2011. Anita also maintains current fitness certifications in indoor cycling, kickboxing, group exercise, and personal training. She is also an AFPA certified prenatal and postnatal exercise specialist. As of June 2014, Anita represents the New York State Dietetic Association as a media spokesperson. Most recently, Anita consults on all things nutrition related for food and beverage start-ups. Follow @FitNutAnita for interesting updates of fitness and nutrition content.

collage of whole and cracked eggs

Eggs during pregnancy

6 reasons you should eat them when expecting.

plate of salad

5 ways to add protein to your pregnancy diet

Protein is crucial for your baby's growth and for your health.

pregnant woman taking blood pressure - how to lower blood pressure in pregnancy

7 ways to lower blood pressure during pregnancy

No medications needed, just a couple of lifestyle changes.

Yoga Moves To Avoid After Giving Birth

7 moves that may not be safe postpartum.

woman cutting brussel sprouts

5 herbs to avoid during pregnancy

Not all herbs are the healing kind when you're pregnant.

woman about to sneeze

7 natural ways to treat allergies during pregnancy

Outsmart seasonal allergies with these natural, pregnancy-safe remedies.

Surviving the Holidays Pregnant

5 wellness tips that will help mamas-to-be make it through the holidays.

Is cold medicine safe during pregnancy? 5 natural remedies to try instead

Our guide to navigating the cold season with a baby on board.

7 Indoor Prenatal Workouts

Get your blood flowing without leaving your living room.

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