Tone It Up co-founder Katrina Scott wants to change how we talk about postpartum bodies

Katrina Scott, co-founder of the fitness empire Tone It Up, is a health inspiration to millions of women around the world. Since 2009 she has been teaching women how to get strong and feel their best through workout classes, videos, books, and social media posts to Tone It Up’s +1 million followers. In October of 2018, Katrina gave birth to her first child, and it gave her a completely new perspective on what a strong body looks like.

Continuing to empower and inspire, Katrina talks to Liz in this episode about staying healthy throughout the motherhood journey and changing the way we talk about women’s postpartum bodies.