mindandbody

Why You Should Do the Downward Dog with Your Baby

Kristin McGee shares 7 benefits of baby and me yoga.

It’s Science: How mamas comfort crying babies is universal

A mother’s instincts are her most valuable skill.

To the mama questioning herself—your instincts are right on, according to science

You do, in fact, know just what you’re doing.

Montessori at home: Kids need to learn self-care, too

It will show him that you see him as a capable person who can participate in household activities and help take care of himself.

New parents lose 44 days of sleep during the first year of baby’s life

No wonder we’re so tired. ?

How I survive a sick day with my kids

2. You have permission to slow down.

Jimmy Kimmel: ‘Please consider this before asking how a sick kid is doing’

Kimmel says this has been a big lesson to him after his son was born with a heart defect. 

Dear husband, here’s what I wish you knew about my anxiety

Keep reminding me that I’m beautiful. That you love me. And that I’m the greatest mom I can be.

It’s Science: Fall babies are better athletes

Mamas due in the fall: Hope you’re up for a future as a soccer mom. ⚽️

How the Moon Affects Your Cycle

And how you can use it to your benefit.

Boy moms: Raising a body-positive child applies to us, too

Raising boys with positive body images is about so much more than self-confidence. 

Mamas, we need to talk about new dads + depression, too

Here’s how we can help.

Here’s the secret to ‘thriving,’ mama

You’re probably on the right track, according to researchers.

No time for self-care? 30 ideas to squeeze in during nap time

19. Bake something delicious. That you don't have to share with anyone.

True or false? Cellphone use during pregnancy affects the baby

Researchers are finally getting to the bottom of it.

This nurse’s iPhone tip is one all moms need to know

Plus how you can do the same with an Android. ?

1 in 5 women with postpartum mood disorders don’t speak up—here’s how to help

Here’s what could have helped me when I was too anxious to seek help.

Target’s new adaptive clothes empower kids with disabilities

Target is expanding their sensory-friendly line with adaptive options. ?

How to make your baby a foodie

10 ways to elevate baby's tastes, literally.

Seven Benefits of Fish Oil Supplements

7 reasons why a fish oil supplement might be right for you, before and after pregnancy.