becomingmama

To the mama whose child just received a life-changing medical diagnosis

Being brave and strong isn’t the absence of fear, it is persistence in spite of it.

A letter to the newly pregnant mom from her midwife

I can’t wait to meet you and hold your hand on this journey to meeting your baby.

The 10 people you’ll LOVE after giving birth

To the friends, family, medical professionals, treasured neighbors and kind strangers: THANK YOU. ?

I tried postpartum pelvic floor physical therapy—here’s what happened

During these sessions, I got to tune into my body, recognize sites of discomfort or weakness, and plot out a plan to strengthen said areas.

10 Tips to Help Back Pain During Pregnancy

Strengthen your back now, and prevent the ouch as you enter motherhood.

Better after baby: Coping with ‘postpartum depletion’ + how you can bounce back

Postpartum depletion describes the way new mothers feel for months and even years after baby is born.

Quick + easy DIY padsicle recipe

Take a few minutes now to prep these padsicles. Trust us, postpartum you will be ever so grateful.

7 ways to increase your chances of having a vaginal birth

If a having a vaginal birth is a high priority for you, check out our tips to help make it happen.

Having another baby? 8 things to think about

We’ve put together some ideas to help everyone in the family, including you, adjust to this next exciting adventure.

Planning a VBAC? 7 things to think about as you approach your birth

Planning a VBAC? Here are some things to consider as you approach your birth.

5 steps to creating an awesome birth mantra

Developing a birth mantra is an easy but powerful way to improve your confidence and to give birth with more focus, calm + fierceness.

What is a breech baby? (and how to turn them, mama)

Everything you need to know.

7 mindful ways to connect with your baby before birth

We’ve put together a few ideas to help you mindfully connect with your bundle-to-be.

That sweet little beat: What to know about miscarriage risk now that baby’s heart is beating

Let’s talk about miscarriages a bit, and some ways to release a bit of the stress you may be feeling about them.

8 expert tips for safely getting your pregnancy sweat on

Want to work out while pregnant? Read this first.

Prenatal exercise is good for fertility! What to do + what to avoid when TTC + pregnant

Men and women who exercise moderately have higher fertility rates than those who don’t.

Should you see a midwife or an obstetrician for your pregnancy + birth?

And how to find the right care provider for you.

5 steps to face new parenthood—together

Have the courage to ask to be heard, and lean towards each other through the process.